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The goal is both strengthening our command over the mace, and reinforcing the difference between the correct starting position (holster) and an incorrect one (arms extended).


Day 322 Of 360

Mace front pendulum + extension:
3 x 30 @ scaled to ability in each set

 

Rest as needed between sets. When the scheme is listed as “3 x 30″, it always refers to “Sets” x “Reps”.

 

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If you’re making a list of things that are LITERALLY THE WORST, the top three have to be some combination of accidentally getting your sleeve wet when you wash your hands, being forced to leave a voicemail for someone (or the horror of realizing that someone has left a voicemail for you), and sad, thin chili.

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Buying fresh spices, measuring, and mixing them makes even the speediest meals taste better. Chili spice mix is a good example of what making your own spice mix can do you for you. Its ingredients are few — six, if you like to keep score — and at least half of them are probably in your spice cabinet already. It makes a near perfect pot of chili, but can just as readily spice up a pot of black beans or a pan of roasted sweet potato cubes. Here’s what you need for chili spice mix at home.

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This past February you guys were loving a mix of nourishing soups, make-ahead meals, and slow cooker favorites for these cold winter nights. From chickpea patties to creamy Parmesan orzo, these were the 10 most-saved vegetarian recipes from February 2018.

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What is it about lunches that make them such a challenge? Whether you are packing a lunch just for you, or trying to fill the lunch boxes of your whole family, it can be easy to get into a rut and pack the same thing every day.

Take this as your wake-up call to serve up something new for lunch. The best part about these grain salads and other single-bowl ideas is that they can all be made ahead, and require minimal day-of assembly. A lunch that’s easy and delicious? Sign us up!

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If I could be anybody at 70 years old, I would want to be Ina Garten. Actually, scratch that, I’d want to be her at any age. I want her Hamptons house and her $15,000 French stove, and I want to smile all the time and look 25 years younger than I am — just like she does. The last part I’m still optimistic for, but the Hamptons house and the shiny oven are things I might just have to be content with by watching Ina on TV. Ina Garten has beautiful things, but a person doesn’t need Ina Garten-level cookware to make food like she does. A few quality pieces will do it for most of us.

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When chili falls into your meal plan, you can expect a dinner that’s hearty and filling. It is certainly meal-worthy all on its own, but I always think having one simple side is the ticket to rounding out this cold-weather superstar. Whether you want something ultra-comforting and made for dipping, a side that’s bursting with freshness, or something tangy to keep your tastebuds balanced, these 18 sides offer something for everyone.

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Deryn Blackwell has been called the “boy in seven billion.” When you hear his story of beating the odds against a rare form of cancer, you’ll understand why. A young boy at death’s door miraculous story of survival In 2010, when Deryn was just 10 years old, he was diagnosed with leukemia. Two years later, his […]

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Welcome to Kitchn’s Food Budget Diaries series, where we show you how people around the country spend money on what they eat and drink. Each post will follow one person for one week and will chronicle everything that person consumed and how much it costs them.

Name: Marisa
Location: Pittsburgh, Pennsylvania
Age: 33
Number of people in family: 2 (me and my husband, Cris)
Occupation: I work in fundraising at a university and my husband is a research scientist.
Household income: $126,000
Weekly food budget: $175 to $200, give or take.

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Trader Joe’s is a magical, cutesy wonderland full of great products that are really good at making people say, “I’ve never had that before, but now that I see it, I absolutely must try it.” Last time I was there, I went in for Brussels sprouts and left with camel milk soap, lavender dryer sachets, and four different kinds of dried fruit.

People really, really love Trader Joe’s products, and nobody knows Trader Joe’s products as well as the people who work there.

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