http://www.thekitchn.com/feedburnermain
I made such an easy dinner last night. Want to hear about it? I tossed thawed shrimp with Cajun seasoning, roasted them, and then served them over a super-simple green salad and some store-bought roasted corn salsa. It was ready in about 10 minutes and so yummy.
That’s just one way to serve this ultra-quick seafood treat, though. Here are a few more side dishes that can play along with roasted shrimp for light dinners.
http://www.thekitchn.com/feedburnermain
Pregnant? Guess what — everyone is about to tell you what you can and can’t eat. And, let’s face it, it’s mostly gonna be what you can’t eat. Alcohol, sushi, cold cuts, and cantaloupe all get the boot for the sake of that fetus. And then it really starts hurting when you get to that one little word: cheese.
Cheese? Really? What’s so bad about pregnancy and cheese? Do you actually have to avoid all cheese, as some extremely cautious friends have been known to do? Or is some of the cheese avoidance an unnecessary precaution? Let’s bust the myths and see what’s true — for you or that pregnant friend craving a slice of Havarti right now.
Originally Posted At: https://breakingmuscle.com/feed/rss
Rest as needed between sets. Today, each successful lift features an organized, violent 5/1000 hold. If lift mechanics fail, or hold duration is unsustainable, adjust one interval down and continue safely and productively.
Then, 5 rounds of:
http://www.thealternativedaily.com/
Sick of using harsh commercial cleaning products? Essential oils can be a natural alternative, with many boasting antibacterial and antiseptic properties. Plus, they smell amazing. Of course, every essential oil is different, so read on to find which ones are best for which application. 1. Lemon essential oil Arguably the most popular essential oil for […]
https://www.girlsgonestrong.com/
Here are answers to some of your most frequently asked questions. If you aren’t already on our pre-sale list, you still have time to sign-up. When you get on the list, you’re under no obligation to purchase. It simply means that you’ll get early access to registration and save $200 off the program! Be sure to sign up today!
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GGS-1 is the world’s first interdisciplinary, evidence-based, body positive, women-specific certification for health and fitness professionals.
The GGS-1 Certification is for any health and fitness professional who wants to better understand, connect with, serve, and empower their female clients.
Women are not a “special population” or a footnote, and yet, women’s issues are still under-served by much of the fitness industry.
Despite women’s presence and interest in fitness, most service models and research have been aimed at and tailored to men.
Not anymore.
Join the revolution of coaches and trainers who believe that women deserve to have their unique needs and desires understood and coached.
We understand that every woman has a unique set of values, priorities, desires, resources, and goals that must be considered when designing an effective program to help her feel empowered, safe, and strong in her body.
Whether you’re interested in taking your coaching career to a new level to become the go-to expert in your area, be a woman who empowers other women, or help women finally change the way they feel about themselves and their bodies, this certification is for you.
The best way to describe the different between CPPC and GGS-1 is this:
CPPC covers everything a health and fitness professional needs to know from a coaching, psychology, nutrition, exercise, and rest and recovery perspective for prenatal and postnatal women.
GGS-1 covers almost literally everything else. Well, as much as you can fit into a 600-ish page, 200,000-ish word textbook.
The main difference between the two is the laser focus on the pre- and postnatal period versus broader information and covering a woman’s lifespan.
GGS-1 also has information about conditions that affect women/females exclusively (or at a higher rate than men/males) to educate you about what some of your client’s may be experiencing and gain some coaching skills specific to working with these clients (all within your scope of practice, of course):
And a chapter discussing challenging lifestyle-related topics that affect progress and how to coach through them such as:
Here’s an example of the Anatomy & Physiology content that may help you understand better. It’s not a fully inclusive list, but hopefully this will help you get the idea.
The Anatomy & Physiology Unit for CPPC covers:
The Anatomy & Physiology Chapter for the GGS-1 covers:
Yes, you are still able to purchase GGS-1, however, we do strongly recommend that you hold at least one other basic personal training or fitness certification from a major certifying body like NSCA, NASM, ACSM, etc.
They each offer an important baseline foundation of anatomy, physiology, biomechanics, and exercise science that will allow you to have a broader understanding of training concepts and application, and a better understanding of our material.
Additionally, being insured is incredibly important when working with clients. Many of the major certifying bodies offer insurance.
So yes, you can get it — and since it’s a self-paced certification you can always purchase it on April 24th, and then wait to take it until you’ve completed another baseline cert, or you could wait until our registration opens again later this year.
Absolutely! You won’t find a more well-researched, practical guide to working with women anywhere in the world. And since the majority of your clients will be women, you can feel confident that you’re helping your clients get the best results possible while keeping them safe and healthy — both physically and psychologically — all while adding more tools to your toolbox.
Experience is a big part of what makes a trainer great, and using this program allows you to gain the experience you need to become an incredible trainer while having the confidence that you’re not “guessing” with your clients.
We are in the process of applying for CEUs at the moment. We anticipate being accepted through the following organizations (based on the fact that we’ve NEVER been turned down before): NASM, AFAA, CanFitPro, REPS, and FitRec AU. Here are some additional details:
Canada – CanFit Pro
CanFitPro approved the CPPC a few weeks after it opened for enrollment last September. It normally takes 4-6 weeks after you apply to get approved, and because our Certifications are so extensive (i.e. provide so much more content than run-of-the-mill courses/certifications) it can take even longer for us to get approved. It takes a while for them to review a 600+ page textbook, 100+ page workbook, and online portal filled with materials. We were approved for 4 CECs through CanFitPro for CPPC, so we should be approved for at least that many for GGS-1.
ACE
Our CPPC graduates have successfully petitioned ACE for CEUs and received 2.0 credits. GGS-1 is slightly longer than CPPC, so we anticipate students receiving at least 2.0 credits. We have prepared a helpful packet of information you can use to prepare and submit your petition to ACE – just email us at info@girlsgonestrong.com and we’ll send it to you.
NASM
Approval from NASM won’t be finalized before GGS-1 enrollment opens, but this is the 8th time we’ve applied for CEUs through NASM and have never been turned down (AND it’s about 20 to 25 percent longer than our Pre- & Postnatal Coaching Certification, which was approved for 2.5 NASM CEUs) so we’re confident we’ll be approved.
If you don’t see your certifying body on the list
If we haven’t applied to your certifying body for CEUs, you should be able to petition for them to accept the certification CEUs based on our acceptance by other organizations. We’ve had many students successfully petition and we’re always happy to help you in that process if you needed it.
Whether you’re a brand-new health and fitness professional, or a seasoned veteran, we feel 100% confident that you’ll learn a ton of valuable information from this certification.
We brought together 17 of the world’s leading experts in women’s health and fitness to contribute to our curriculum. Nowhere else can you learn from strength and conditioning coaches, physiotherapists, registered dietitians, OB-GYNs, doulas, and PhDs in psychology, exercise science, and molecular biology all through one program that you can complete at your own pace.
You will need to retake an exam two years from the date of completion to keep your certification current. The renewal process is in place to ensure your knowledge is current, and you’re still practicing at the top of your field. Renewing your certification is free if you do it within 60 days of expiry (we will email you to remind you it’s coming up). If you allow your certification to expire, you will have to pay a small fee to re-certify.
The Coaching and Training Women Academy is owned and operated by Girls Gone Strong — the world’s most trusted resource for evidence-based, body-positive information, designed by women, for women.
We’ve had over a thousand students enroll in our certification programs and have received incredible feedback from them regarding the quality of instruction they received. You can check out the list of graduates who have chosen to be featured in our Online Coaches Directory.
You’ll receive:
What is in each unit?
Enrollment opens April 24th, but only if you’re on the pre-sale list (being on the pre-sale list also helps you save $200 when you enroll). Enrollment will open to the public 48 hours later, but we are limiting enrollment, so make sure you get on the pre-sale list if you’re interested in the certification.
Once you enroll on April 24th, you will have 24/7 access to the online certification materials right away, and you can get started immediately. Your textbook will be shipped within 10-15 business days of your payment being processed.
The GGS-1 Coaching Certification won’t be available for enrollment again until later this year at the earliest, so don’t delay. And remember, the Certification is entirely self-paced, so even if you aren’t ready to get started right away, you can still enroll now so you’ll have everything you need when you’re ready.
GGS-1 is a self-paced certification. That means you can work through the materials at your own pace and make sure it fits your individual schedule.
The pace that seems to work well for many people is one chapter per week, including: reading the chapter in the textbook, watching any accompanying videos, answering the worksheet questions and case studies, digging into any relevant resources or reading materials, and possibly taking the unit exam if you’re at the end of a unit. Following that structure, you can expect to spend three to five hours per week on the materials. Since there are 20 chapters, you’ll finish your certification in four to five months.
Access to our online portal never expires. You’ll be able to refer back to your materials and resources throughout your career.
GGS-1 was developed and reviewed by 17 world-class women’s health experts from five countries who are leaders in their fields. These experts include:
These women are also certified/qualified as yoga and Pilates instructors, doulas, nutrition coaches, CSCS, USAW olympic lifting coaches, pre- and postnatal fitness experts, behavior change experts, and more. They are current and former:
They have 220 years of practical and clinical experience working with clients and patients outside of their formal education.
Yes! There are four comprehensive unit exams. Each unit exam contains 30 to 50 questions (depending on the length of the unit) for a total of 120 to 200 questions — and you can go at your own pace.
You will also have a workbook with lots of questions and case studies for every unit. The workbook and case studies are not graded. They are designed to deepen your understanding of the material, help you prepare for the exam, and give you more confidence in applying the information you’ve learned.
There’s no way to cover everything there is to know in this certification, which is why we have an entirely separate Pre- & Postnatal Coaching Certification, including a 500-page textbook, 100+ page workbook, and online portal devoted to the topic.
The GGS-1 textbook is 600+ pages, and our Pre- & Postnatal Coaching Certification is 500 pages. There’s no way to adequately cover both in the same Certification.
The full investment in the certification is $1200, but if you’re on the pre-sale list you’ll save $200! We also offer an additional $200 discount for paying in full, for a total price of $800.
The full investment comes with a 600-ish page textbook, 100+ page workbook, mobile-friendly online portal, and access to curriculum creators.
It’s 100% self-paced, and it’s a hybrid online certification, meaning it comes with a printed textbook and workbook, and an online portal filled with bonus resources, downloadable forms, videos, and your exams. There’s no physical location, so it can be completed from anywhere in the world on your own schedule!
We recognize that GGS-1 is a big investment of your time and money, and we don’t take that lightly. We also know how profoundly it’s going to change the lives of the women you coach and train. In order to make the certification as accessible as possible to as many people as possible, we have payment plans available. At this time, we aren’t offering scholarships to the certification, but if that changes in the future we’ll be sure to let our community know.
You’re protected with our 100% risk-free, money-back guarantee. We know that GGS-1 has the power to change the lives of women everywhere, and we want to make it as accessible as possible to health and fitness professionals of all disciplines.
We are so confident that this Certification will profoundly change your life and your clients’ lives, that we are willing to back that up with a 60-day, risk-free guarantee.
That’s our promise. Try GGS-1 for 60 days. If you’re not happy with what you learn, get in touch with us and we’ll give you every penny back. We’re confident in what we do, and we stand by our work.
Should you decide you want your money back (we’re confident you won’t!), even if you’ve completed all of your coursework, your name will be removed from the GGS-1 Certified Coaches registry on the GGS website and you’ll no longer be able to access the online portal.
No, the textbook is available exclusively for GGS-1 students.
No GGS-1 components will be available a la carte. We have specifically designed all of the elements of this Certification to work synergistically to provide the best and most effective learning experience possible. The textbook, videos, workbook, and bonus templates are designed to optimize your learning experience so that you can become the best and most effective Certified GGS-1 Coach possible.
If you have questions about the program after you start, feel free to reach out in our FREE Coaching and Training Women Facebook group and ask. Our experts (PhDs, Physiotherapist, Nutrition Coaches, Researchers, Doulas, Health and Fitness Professionals, etc.) are in the Facebook group to answer all of your questions and support you through your coaching and training journey. We’re dead set on you becoming one of our Academy Success Stories!
Technical and support questions can be submitted to info@girlsgonestrong.com, and someone from the GGS Team will get back to you right away.
No, we don’t offer one-on-one support as we’ve found group support to be the most effective way for members of our community to learn. We run a number of closed Facebook groups, and members of those groups constantly rave about how valuable they find the support and resources that the community provides.
We’re confident that our large community of coaches and trainers, along with our group moderators and Academy experts (who created the curriculum for the GGS-1 certification) in the Coaching and Training Women Facebook group will be available to help answer just about any question you may have about the curriculum.
And of course, our stellar client care team is always just an email away at info@girlsgonestrong.com to help with any technical issues or other questions you may have. We deeply care about your experience with our program, we will take care of you to the best of our abilities.
We have custom-built a streamlined, easy-to-use, intuitive, online portal that houses all of our certification material in one place. It is optimized for both desktop and mobile devices. You’ll have access right away to get started and go through the program at your own pace. In the meantime, your beautifully designed, easy-to-use GGS-1 textbook — a highly useful reference for your coaching career for years to come — will be shipped within five to 10 business days of your payment being processed. And worldwide shipping is FREE!
Yes, and you’re going to love it! Our textbook is just one of the things that sets GGS-1 apart from other certifications. It is a beautifully designed, easy-to-use, hardcover textbook with roughly 200,000 words and 600 pages. It will be a highly useful reference for your coaching career for years to come. Our textbook designer has years of experience creating well-designed textbooks that enhance the learning process. You’ll also receive a 100+ page, spiral-bound workbook to enhance your learning and prepare for your exams.
The Coaching & Training Women Academy operates entirely online and will house multiple certifications specific to working with women, including our Pre- & Postnatal Coaching Certification and the GGS-1 Certification, the world’s first evidence-based, body-positive certification focused on women-specific nutrition, training, rest and recovery, psychology, and coaching.
Each of these certifications include a hardcover textbook, workbook, and an online portal full of videos, worksheets, case studies, and other downloadable resources. All certifications are self-paced with online exams, so you can study and complete your certification on your own schedule that works for you.
It’s appalling that there still such a lack of knowledge about women-specific health and fitness issues. As an example, when someone has knee surgery, the doctor insists that they follow very specific rest and recovery protocols and engage in physical therapy multiple times per week for several months. Yet, when a woman has a c-section (i.e. major abdominal surgery) she is told to “not drive or lift anything for six weeks and you’ll be fine,” or “as long as you’re active, you’ll heal fine.”
This is exactly what we are trying to put an end to with our Coaching & Training Women Academy. This industry has been under-serving women for years and we truly believe the Coaching & Training Women Academy is a crucial first step toward an industry overhaul.
The Coaching & Training Women Academy offers multiple certifications to raise awareness and offer resources for health and fitness professionals to better understand, connect with, and serve their female clients, ultimately becoming better coaches!
We’re thrilled to think how powerful it will be that our CPPC and GGS-1 certifications raise awareness about the importance of an interdisciplinary approach to working with women where practitioners from all different fields recognize and value the contributions of one another, and understand how an interdisciplinary approach can be incredibly valuable to their clients and patients.
We currently have two certifications available through our Academy.
Each of these certifications come with a hardcover textbook, a workbook, and an online portal full of videos, worksheets, case studies, and other downloadable resources. All certifications are self-paced with online exams.
The Coaching and Training Women Academy is powered by Girls Gone Strong.
There are no specific membership requirements for the Academy. You will be enrolled as a student in the Academy when you enroll in any of our certifications. To complement your certification enrollment, we do suggest you join our GGS Coaching & Training Women closed Facebook group to get access to curriculum creators, and be part of a group of like-minded current and aspiring health and fitness professionals from all disciplines.
Our Academy is owned and operated by Girls Gone Strong — the world’s most trusted resource for evidence-based, body-positive information, designed by women, for women. To create our certifications, we bring together dozens of the world’s top women’s health experts. They are PhDs, physiotherapists, pre- and postnatal fitness experts, certified strength and conditioning coaches, psychologists, exercise scientists, doulas, midwives, OB-GYNs, molecular biologists, nurse practitioners, behavior change experts, and registered dietitians.
Our experts have the academic training and the clinical and practical experience to provide health and fitness professionals with exactly what they need to know to better understand, connect with, serve, and empower their women clients.
We are so confident that our Certifications will profoundly change your life and your clients’ lives, that we are willing to back that up with a 60-day, risk-free guarantee.
That’s our promise. Try our Certification for 60 days. If you’re not happy with what you learn, get in touch with us and we’ll give you every penny back. We’re confident in what we do, and we stand by our work.
The post Frequently Asked Questions: GGS-1 Coaching Certification appeared first on Girls Gone Strong.
http://www.thekitchn.com/feedburnermain
If you happen to be combing through the cheese aisle of your local Whole Foods store, then you may have noticed Royal Addition Cheddar, a limited-edition cheese made in honor of the Duke and Duchess of Windsor’s newborn son.
http://www.thekitchn.com/feedburnermain
Costco’s food court might be the perfect place, if it were not for two things. First, no one seems to be able to figure out how to stand in line at a Costco food court. And second, once you do get to the front of the line, you have to decide between the giant pizza slices and the $1.50 hot dog and soda deal. How can anyone choose? That’d be like having to pick a favorite child, or at least a favorite Kardashian.
http://www.thekitchn.com/feedburnermain
Kitchn recently conducted a very important and difficult investigation where we tried to figure out everything that Ina Garten had in her pantry based off a photo she shared on Twitter. It was hard work, but very rewarding in the end, because we finally know what we should be buying at the grocery store (white chocolate, apparently).
After all that hard research was done, however, we were left with questions. As Kitchn editors passed the story around and marveled in its execution, we realized we still had a lot to learn from Ina. Here’s what we wish we could ask the domestic goddess about her pantry.
http://www.thekitchn.com/feedburnermain
While cooking on a screaming-hot skillet or under the broiler are my go-to cooking methods for all sorts of steaks, the slow cooker is the first thing I reach for anytime I make brisket, pot roast, stew, or even meatballs. The low-and-slow cooking results in otherwise tough cuts of beef becoming unbelievably juicy and tender. Here are 12 essential beef recipes to make in your slow cooker.
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