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Water bottles — and other narrow-necked items like vases and pitchers — can be a pain to clean. Even though they don’t get particularly dirty (See: You Probably Don’t Clean This One Thing All That Often — And That’s Okay!), over time you can get a filmy buildup on the inside and particles of I-don’t-want-to-know-what wedged into the crevices along the mouth, lid, and any other attachments.

A sponge doesn’t really cut it; you need a good bottle brush.

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As much as I love eating out at fancy restaurants and watching TV shows like Top Chef, the cooking that is closest to my heart is home cooking — dishes that are humble and maybe a little homely, but feel like the food equivalent of a warm hug.

This gingery chicken stir-fry is home cooking at its best: quick and simple to prepare, with a punch of flavor that manages to be both exciting and deeply comforting. Make it once and you might never call for Thai takeout again.

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Mix up your egg prep repertoire.

 

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What would some of our favorite comfort food classics looks like if we asked a nutritionist to give them a makeover? In this series of recipes, you see how smart choices around vegetables, meats, and cheese make for a lighter, more nutritious take on everything from mac and cheese to meatloaf without ever compromising the flavor.

Chicken and rice was made for busy weeknights and picky eaters. I would know all about this because growing up I had about five foods I would actually touch. Casseroles were my mom’s expert way of getting me to try more foods without me knowing.

While chicken and rice is traditionally just chicken and rice, this dish boosts up the vegetables but also eliminates the canned cream soups for a quick homemade version.

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Rhubarb comes and goes so fast, I usually only make the tail end of the season. And I always make the same thing: a strawberry rhubarb pie. Now, this pie is delicious (it might be my favorite filling), but I want to branch out this year. I’ve been seeing so many gorgeous recipe photos on Instagram featuring this gorgeous pink stalk in the last week or so, and I’m ready to make my move.

One of the photos that really caught my eye recently was this one from our very own social media manager, Kaitlin Flannery. She posted a truly great recipe for a rhubarb rose upside-down cake on her personal blog, and I’m 100% making it this weekend.

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Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard.


Day 349 Of 360

Double kettlebell front squat:
10 x 2 @ minimum one interval above heaviest previous effort

 

Then:

 

Bench press:
5 x 5 @ 60-65% of 2RM

 

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Each sport has its own requirements for body composition, and that is what makes different sporting disciplines unique.

Photo by Bruce Klemens

 

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No one wants to smear a product all over their pits, knowing that it is packed full of harmful additives. However, a trail of B.O. in the office isn’t the most desirable either. For years, the public has continued to learn about the chemicals found in antiperspirants — some which have been linked to cancer. […]

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CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.

 

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If you love the couple behind Fixer Upper and Magnolia, then you might already know that today is Joanna Gaines’ 40th birthday. And Chip is not letting the day pass without a special kind of fanfare.

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