Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

Day 345 Of 360

5 rounds of:

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Originally Posted At: https://breakingmuscle.com/feed/rss

A few years ago, I went to a workshop for a system that was gaining a lot of traction with well-respected fitness professionals. The workshop began with the anatomy of the diaphragm and ribs, eventually segueing into potential influences on the pelvis and femur.

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http://www.thealternativedaily.com/

Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part of our anatomy, and there’s so much more to sweat than merely an indicator of how many burpees you did at the gym. In fact, sweat is a treasure trove of […]

http://www.thealternativedaily.com/

White flour is a staple of the American diet, but there is an overwhelming amount of evidence that consuming it in the quantities that most people do is extremely unhealthy. The health risks of white flour Understanding how white flour is made (and what’s actually in it) should encourage you to seek out healthier options. […]

http://www.thekitchn.com/feedburnermain

Chicken and rice, chicken and rice, there isn’t a dinner that’s quite as nice!

These 10 chicken and rice dinners check off all the boxes: They’re not too complicated to make, they’re comforting, they’re pretty wholesome, and of course the most important of all … they’re delicious. Because if you had a choice to eat a raw five-ingredient kale salad for dinner and this, you know you’d choose this. I mean, it’s chicken and rice!

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“I think it’s really important to shop [while] hungry,” the host of Sandwich King and The Kitchen says. “That way you are more likely to buy things you wouldn’t normally buy. Maybe you’ll be more adventurous, willing to explore different flavors and different foods. But also you’re gonna look at that pork chop or that whole chicken like, ‘Oh, that sounds so good, I’m starving!’ And then you’re going to make it if you have it in your fridge, right? You’re not going to not waste that $9 chicken.”

Mauro is the chef of Chicago’s Pork and Mindy’s and the winner of the seventh season of The Next Food Network Star, and his grocery shopping advice might be unconventional, but it sure sounds fun, right? Going to the store when full is the boring, responsible grown-up thing to do.

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Research of the Week

Giving experiences as gifts rather than things fosters better relationships.

Caffeine causes brain entropy (thankfully).

A new blood test might identify Alzheimer’s before symptoms appear.

Consistent meditation training may lead to enduring improvements in sustained focus and response inhibition.

Sitting might not be great for your brain, either.

New Primal Blueprint Podcasts

Episode 235: Paul Robinson: Host Elle Russ chats with Paul Robinson, a fellow thyroid patient and author of Recovering with T3.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• What Happens “After Keto”?
• Women’s Fitness: Should It Change with Age?
• 5 Studies I’d Like to See

Interesting Blog Posts

The unparalleled efficiency of the human brain may be one of the biggest hurdles for AI researchers.

Cell-to-cell, we’re only about 43% human.

Media, Schmedia

Why one man kayaked across the Atlantic not once, not twice, but three times.

Antidepressants are hard to quit.

Everything Else

Calling it now: We’ll be taking probiotic viruses in the next ten years.

Guess who’s coming to your next oyster dinner?

Keep smartphones out of the bedroom.

If you want to try morning journaling, these are some good prompts to get you started.

Things I’m Up to and Interested In

Something I’ll try next time I go cycling: Wayfinding.

Conspiracy theory no more: Goldman Sachs wonders in research report whether “curing patients [is] a sustainable business model.”

This is why I hate hot air dryers in public restrooms: “These results indicate that many kinds of bacteria, including potential pathogens and spores, can be deposited on hands exposed to bathroom hand dryers and that spores could be dispersed throughout buildings and deposited on hands by hand dryers.”

Sounds like an interesting idea: “Killing ourselves to live longer.”

Article that got me thinking: “Becoming a Man.”

Recipe Corner

• Move aside, bird. Tandoori fish is coming through.
• Sweet potatoes were already good, but then you add bacon and broccoli? Whew.

Time Capsule

One year ago (Apr 8– Apr 14)

• 7 Primal Mantras to Drive Your Success – Good ones to get you going.
• “What’s That?” Ear Health: Dietary and Lifestyle Choices That Preserve It – Something you probably haven’t thought about before.

Comment of the Week

“I usually don’t pay attention to fads, but this one seems worthy of digging further!”

– Walked right into that. Nice one, Mister_Root.

The post Weekend Link Love — Edition 499 appeared first on Mark’s Daily Apple.

http://www.thekitchn.com/feedburnermain

Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are cheap, hard to mess up, and one of the most versatile ingredients you can use. Really, what’s not to love?

So let eggs be your go-to breakfast champion. From soft scrambled eggs to make-ahead breakfast sandwiches and egg casseroles, there’s nothing eggs can’t do to help you kickstart your morning routine.

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http://www.thekitchn.com/feedburnermain

Last year, in the name of spring cleaning, we worked with our friends at Pinterest to round up the most popular kitchen-related cleaning tips on the site. You guys seemed to love it (it was pretty interesting, after all!), so we decided to do an updated post for 2018!

Take a look at what was trending last year and then read on to see what people are cleaning this year.

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