http://www.thekitchn.com/feedburnermain
Looking for something healthful, comforting, and extremely satisfying? It’s really hard to beat a good bean and vegetable soup. Yes, it is the middle of April, but in many parts of the country it’s still snowing! That’s fine, because a rich, creamy, soup will warm everyone right up. And besides, in a few months we’ll all be missing hearty winter dishes like this classic white bean soup with kale.
http://www.thekitchn.com/feedburnermain
Cabbage is one of those unsung heroes in the kitchen. You might not think too much about it, but it can be one of the most versatile veggies in your arsenal. From traditional slaws and salads to Indian-inspired curries and fermented foods like sauerkraut and kimchi, we predict you’ll be eating a lot of cabbage.
Originally Posted At: https://breakingmuscle.com/feed/rss
Let me confess right off the bat that I enjoy pressing tremendously. Single bells, double bells, I love them both! If I could meet all my goals by working on only one lift, it would more than likely be the kettlebell press. I enjoy coaching the push press and jerk, but there is just something utterly primal and enjoyable about strict pressing a big bell over your head. (And by “big” I mean half your body weight or more.)
http://www.thealternativedaily.com/
For those of us who suffer from motion sickness, the prospect of driving, flying or even boating is usually one that elicits a sense of fear or trepidation. And a long trip filled with nausea, vomiting and dizziness is definitely not what the doctor ordered. Motion sickness is estimated to affect between 15 and 25 […]
http://www.thealternativedaily.com/
Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you […]
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There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner genius. These 15 recipes are the latter.
They come together with minimal effort, yet deliver sophisticated flavor and sometimes an unexpected ingredient that makes your midweek meal feel pretty fancy (think: figs and balsamic glazed chicken, Arnold Palmer chicken thighs, or a vibrant coconut curry soup).
http://www.marksdailyapple.com/
Research of the WeekTwo years of 15% calorie restriction slowed metabolism and reduced oxidative stress in older adults.
Food allergy linked to nature and nurture.
Creating art—even if you aren’t great at it—lowers stress.
Chronic nicotinamide riboside supplementation increases NAD+ (an important anti-aging marker) while being well-tolerated.
Mindfulness meditation lowers blood pressure via gene expression (if you do it).
A five-day break from Facebook reduces stress but also life satisfaction. I think they’re just doing the whole “life satisfaction” thing wrong.
How some early life factors associate with resting heart rate later in life.
Episode 233: Arriane Alexander: Host Elle Russ chats with Arriane Alexander about the potential benefits of putting yourself out there in video form on social media.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
One guy’s experience with extreme endurance training on ultra-low-carb.
When a 100 year-old running champion offers training advice, you listen.
How some companies are making their office environments more paleo friendly.
Medication-resistant gonorrhea has arrived.
How brain scarring (from concussive blasts) may be causing PTSD in vets.
Let’s just hope these orangutans don’t discover opium poppies.
Human dietary evolution in central Germany.
Don’t develop subclinical magnesium deficiency, folks.
Podcast I found interesting: “This is Your Brain on Sex” via the On Being Podcast.
I knew I loved blueberries for a reason: Polyphenols target sirtuin 6, an important anti-aging pathway, with the anthocyanidins found in blueberries and purple potatoes being the most potent.
An older article I enjoyed: “From Diabetes to Athlete’s Foot, Our Bodies are Maladapted to Modern Life”
Story I found interesting: How the Indians came to be.
I’m not surprised: There may be a link between antibiotic and acid-suppressive usage during infancy and later allergies.
One year ago (Apr 1– Apr 7)
“If I tell people that I toss my kids holiday candy, it’s seen as some kind of affront to the American tradition. I get the “All things in moderation” lecture. Then I feel guilty for not participating and then run out to find more natural substitutes for all the junk that gets thrown at them, which leads to paleo pancakes, muffins, dark chocolate Easter bunnies and other slippery slope foods that are filled with starches and a month worth of nuts.”
– Jennifer L., I remember those days well. Both the kids, I’m happy to say, turned out just fine, despite going without all those chocolate folkloric icons.
The post Weekend Link Love — Edition 498 appeared first on Mark’s Daily Apple.
http://www.thekitchn.com/feedburnermain
Fact: There are several steals at Costco that are so cheap and versatile, it’s almost a shame not to buy them. While I don’t allow myself to buy the 10-pound tub of organic coffee every time I go (I know I’d never drink it all before it turned rancid), there are a few things I always buy. Bonus: They’re all $10 or less, and they help me stick to a healthy diet between trips.
Read about my favorite finds — and how I use them — below.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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