http://chriskresser.com/

Maybe bad bacteria die off when you introduce prebiotics for good colon bacteria that RS is. Sauerkraut is a proven source of good probiotics that possibly over a few weeks could displace not so good bacteria strains.

http://www.marksdailyapple.com/

A buttery, meaty sauce flavored by the crispy bits of meat left in the pan is one of life’s great pleasures. Pan sauce elevates a steak or pork chop from good to amazing and turns a simple homemade meal into a restaurant worthy dinner.

Contrary to what some recipes say, you don’t need a bottle of red wine and a simmering stockpot of bone broth to make killer pan sauce. Instead, there’s a quick and easy short cut that makes delicious pan sauce possible at a moment’s notice. This shortcut has been mentioned before, but it’s worth mentioning again because it reveals how easy it is to make really good pan sauce.

Here’s what you do: Sear a steak (or pork chop, or piece of chicken) in a skillet. Remove the meat, leaving behind the crispy little bits that are stuck to the skillet. Add butter and shallot. Add broth – store bought is just fine. Then whisk in 2 scoops of Primal Kitchen® Collagen Peptides. The collagen peptides add the rich collagen that store bought broth is missing. Simmer the sauce for just a few minutes, add another pat of butter if you like, and voila, delicious, collagen-rich pan sauce.

Servings: 2

Time in the Kitchen: 30 minutes

Ingredients

• 1 13-ounce to 16-ounce strip steak (or other cut of steak), 1 to 1 ½ inches thick (370 g to 455 g)
• 2 teaspoons Primal Kitchen Avocado Oil, divided (10 ml)
• 1 to 2 tablespoon unsalted butter (15 m to 30 ml)
• 1 small shallot, finely chopped
• ¾ cup beef or chicken broth (180 ml)
• 2 scoops Primal Kitchen Collagen Peptides
• Salt and pepper

Instructions

Rub the steak all over with 1 teaspoon avocado oil. Sprinkle both sides with salt and pepper. Let the steak stand at room temperature while you chop the shallot and prepare other ingredients (ideally, set the steak out 30 minutes before cooking).

Heat a skillet over medium-high heat. When the skillet is hot, add the steak; depending on the thickness, cook about 4 to 6 minutes a side for medium-rare. Transfer steak to a cutting board.

Turn the heat down to medium. Add 1 tablespoon butter and the remaining teaspoon avocado oil to the skillet. Add shallot. Sauté 3 to 5 minutes, until soft and lightly browned.

Add broth, and bring to a boil. Whisk in 2 scoops Primal Kitchen Collagen Peptides. Simmer 3 to 5 minutes to reduce and thicken the sauce.

Slice the steak and pour the sauce on top.

The post Collagen Peptides Pan Sauce appeared first on Mark’s Daily Apple.

http://www.thekitchn.com/feedburnermain

Baskets! Shelf risers! Canisters! There’s no shortage of organizing solutions in the universe. Of course, some are more useful than others. Which ones, exactly? We asked Kitchn editors to share some of their favorite organizing products. See what works for our staffers and then tell us about your own favorite finds.

READ MORE »

http://www.thekitchn.com/feedburnermain

There’s always a week at the end of the month where I try to be frugal with our meal plan. Yes, this is driven by me using up my food budget too quickly (no regrets — it’s usually on fun stuff like farmers market strawberries or really good cheese), but it’s also incredibly practical to make one week of the month a “use it up, make do, or do without” meal plan.

Here’s why: Restraining my budget forces me to tap into my pantry and freezer and use up things that are otherwise forgotten and might go to waste, which helps declutter my pantry and keeps me from wasting food.

Here are the five simple budget dinners I’m cooking this week for my family.

READ MORE »

http://www.thekitchn.com/feedburnermain

So, I hear you want to bake bread! That’s music to my bread-loving ears. Even if you’ve never opened a package of yeast or taken your KitchenAid’s dough hook out of the box, don’t worry about a thing. Here are our five easiest, most basic, and most foolproof bread recipes for you to try first, plus plenty of helpful tips and tutorials to make sure your first loaf is a success.

READ MORE »

http://www.thealternativedaily.com/

It’s fair to say that eating is one of the great joys of life. Discovering new flavors, savoring old favorites, trying new recipes and playing with different ingredients all make for wonderful experiences that enliven every day. Without food, life would be a much duller place. But while I’m more than happy to try new […]

http://chriskresser.com/

in another article Chris elaborates ” Lactobacillus plantarum and Bifidobacterium infantis are two histamine degraders. It’s quite difficult though to get Bifidobacterium infantis separately as an individual strain, without other strains that are also in it. But it is possible to get Lactobacillus plantarum that way, just as a single strain, pretty easily…[and maybe try] organisms like Prescript-Assist…”https://chriskresser.com/what-you-should-know-about-histamine-intolerance/

http://chriskresser.com/

I just wanted to let people know that after reading this article, I suspected that I have MCAD as I’ve had episodes of anaphylaxis and recently I began reacting to almost everything I ate. My weight started dropping dramatically because I was too scared to eat because of the pain. In desperation I ordered a supplement called PEA (Palmitoylethanolamide) which stabilizes mast cells and glial cells. I can’t tell you how much pain this supplement stopped but because its such a powerful anti-inflammatory too, it has taken all the inflammation in my gut down. I added Vitamin C and bioavailable B complex and the improvement has been incredible. I also restarted Chlorophyll which is providing Copper. I’m barely reacting to anything now and eating so much more than I could before. My metabolism has increased, my motility is perfect, and my digestion is working like it hasn’t in years, possibly due to a lack of inflammation. I can’t say enough good about using PEA, its an amazing supplement.

http://chriskresser.com/

I totally can relate..however after 12 years of research I think MCAS might be the root of my multi system disorder. For me I live in mold as well and cannot move. What I am going to do is work on sleep hygiene , getting natural sunlight on my skin , and avoiding histamine foods, work on vagal nerve tone and when budget allows get: selenium [brazil nuts with seaweed boosts my energy] and liposomal vitamin C [and pantothine which really helps me). I like the idea of thyme , and turmeric definitely helps me. Maybe quercetin , bromelain, nigella sativa , nettle , and butterbur . For moral support there are quite a few good FB groups out there for MCAS or CIRS etc…Sending all the best to you, yours and all.

http://chriskresser.com/

I am going to see a CIRS specialist. I really didn’t want to go there, because the remediation sounds just daunting (and I don’t have the energy to face that or moving). However, I can’t ignore any more how much my symptoms line up with other water-damaged building sufferers. Has anyone experience with the Shoemaker protocol?