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This program offers the perfect combination of discipline, guidance, freedom, and agency. Craft your own program based on your mood and needs while ensuring structure and efficiency.

 

The fitness community is full of ardent proponents for one specific route. They are CrossFitters, runners, strength athletes, yogis, or bodybuilders. All develop their body for a narrowly defined goal. Include a tribe and unquenchable passion, and you have one of the greatest gifts in the world. Yet many do not find this, or maybe they did but it lost its luster.

 

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http://www.thealternativedaily.com/

Leaky gut syndrome is about as controversial as it is unpleasant. If you suffer bloating, gut discomfort or cramps, gas, food sensitivity and fatigue, then an alternative medical practitioner may diagnose you with leaky gut syndrome. Your doctor, however, will likely disagree. “From an MD’s standpoint, it’s a very gray area,” said gastroenterologist Dr. Donald Kirby. […]

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Owning a dog is one of the simplest joys in life, and research shows that having pets can be beneficial to your health. Not only can the presence of a dog in your day-to-day life lower your stress levels, but Fido can also help decrease your kid’s risk of asthma, help you feel safer and […]

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If you saw the headline of this story and thought to yourself, because Trader Joe’s has fun, yummy frozen snacks and meals that I can’t get at my mainstream supermarket, you’d be half right.

We actually have a lot of freezer aisle-related stories coming up in July (when it’s bound to be way too hot and we’ll all want to stick our heads in one of those cases) and we’ll be talking about Trader Joe’s freezer goodies a lot. In the meantime, though, we saw this story on NPR and found it super interesting.

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Have you had the vanilla sweet cream in your iced coffee at Starbucks? They rolled out this cold brew creamer two summers ago and I immediately fell in love. This vanilla-flavored creamer has more body than half-and-half and makes for the creamiest cold coffee. Not to be too hyperbolic, but this creamer is obsession-worthy.

After my first sip of Starbucks’ cold brew coffee with sweet cream, I knew I had to recreate both at home, because my coffee budget and my schedule don’t have room for daily coffee runs.

This three-ingredient coffee creamer is going to change your coffee game this summer, plus it is super simple to make.

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Having your kids help in the kitchen is one of the best ways to get them interested in cooking and trying different foods. And kids who feel like they can cook are more likely to be more adventurous and healthful eaters as adults!

Now Disney is looking to bring kids into the food world with a new cooking video channel for kids called Disney Eats.

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Le Creuset makes some of the world’s most beautiful Dutch ovens. They’re solid and chic and they come in such an array of colors that many people have spent hours trying to figure out what color of Dutch oven they want to use for the rest of their lives. (They last forever, so it’s basically a lifetime commitment.)

But Le Creuset is a lot more than Dutch ovens. That heavy cast iron casserole might get a person through winter, but now that it’s summer Le Creuset is thinking of ice cream.

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Spring has sprung, and nowhere is that more obvious than in the recipes you’ve been saving. You’ve been loving light and fresh meals that scream spring, including all the lemony slow cooker chicken recipes, dinner salads, and veggie-heavy weeknight pastas.

These were our 10 most-saved recipes from April.

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Joanna Gaines might be getting a lot of attention right now for her newly launched cookbook, Magnolia Table, and restaurant of the same name, but the Fixer Upper star will always have her origins in design.

For five fruitful seasons of the show, we watched as Chip and Joanna Gaines brought that farmhouse aesthetic all over Waco, Texas. Now that the show has ended (did you watch the last episode?) we sat down with Joanna to talk kitchen design and how she goes about creating a functional space.

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Mastering crêpes is a helpful skill to have in your cooking repertoire. Crêpes are an incredibly versatile base for many classic dishes, going from breakfast to dinner to dessert with a change of filling and desire. Although their delicate nature gives them an air of difficulty, the truth is, as long as you know a few key tricks, perfectly cooked crêpes are also the easiest, simplest kind to make.

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