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Bleach has a spot in most people’s bathrooms, but it’s actually quite handy in the kitchen as well. While people tend to avoid it in that space, bleach is a great cleaner for many surfaces — as long as you handle it correctly.

Here are 10 surprising ways you should be using bleach in the kitchen.

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These sausage, potato, and green bean foil packets are about to become your go-to dinner trick this summer. They can be cooked on the grill, in the oven, or even on a campfire with minimal cleanup and even less prep. Plus, you can serve them as a side or as dinner themselves. And they call for only five ingredients!

Feels like magic, right?

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Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our favorites.

Important PSA: Grilled chicken does not have to be boring. Here at Kitchn, we’ve proved it time and time again — but sometimes we could all use a little reminder that the world of grilled chicken is rife with possibilities. Special thanks to Chelsea, the recipe guru behind Chelsea’s Messy Apron, who is advocating on behalf of non-boring grilled chicken everywhere with this chicken teriyaki over coconut rice recipe.

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There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner genius. These 20 recipes are the latter.

They come together with minimal effort, yet deliver sophisticated flavor and sometimes an unexpected ingredient that makes your midweek meal feel pretty fancy (think: figs and balsamic glazed chicken, Arnold Palmer chicken thighs, or a vibrant coconut curry soup).

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No one wants to think that they would one day be stuck in a disaster situation. It’s an unnerving thought, one that encourages people to proactively plan ahead. Whether it be a flood, earthquake or hurricane, the evolution of media has allowed us to become aware of what’s going on out there. In some cases, […]

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Breakfast is too often the meal that gets forgotten, skipped, or phoned in. People say it’s the most important meal of the day, but it tends to take a back seat to getting oneself and possibly one’s family members all out of bed, made presentable, and off to school or work on time. So it’s easy for breakfast to become a cup of coffee on the go or a bowl of cold cereal.

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The electric pressure cooker is my new favorite tool for quick summer dinners. It can cook tender ribs in less than an hour, make shredded beef for quick tacos, and, most surprisingly, cook up corn on the cob to tender, juicy perfection.

If you’ve ever shied away from steaming or boiling a big batch of corn because you were short on time or didn’t have the right equipment, this Instant Pot corn is for you.

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Research of the Week

Removing your tonsils is associated with more infectious, respiratory, and allergic diseases across your lifetime. Having them removed by a trained professional isn’t much better.

Researchers recommend easing up on psilocybin restrictions.

Smoking one plant may help addicts stop smoking another.

Kids with ADHD or autism are more likely to have food allergies.

New Primal Blueprint Podcasts

Episode 251: Dr. Aaron Grossman: Host Elle Russ chats with Dr. Aaron Grossman about his mission: helping top performers reach optimal levels of performance.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Suicide is rising.

Media, Schmedia

They’re catching up to us.

Apparently sticking broccoli powder in junk food will save us all. Frappucino with 100 grams of sugar? Just add some broccoli powder and you’re good.

Everything Else

Is algae the food of the future?

Bayer plans to ditch the Monsanto name.

Things I’m Up to and Interested In

List I’m proud to make: Greatist’s 100 Most Influential in Health and Fitness.

Deadlift I found inspiring: This 185 pound one by a 90 year-old woman.

Study I found fascinating: Birth month predicts lifetime risk of 55 different diseases.

Environmental intervention I think everyone welcomes: India pledges to eliminate single-use plastic by 2022.

I want to watch it even more now: The Australian medical establishment tries to get Netflix to stop carrying a movie in the interest of “public safety.”

Recipe Corner

Time Capsule

One year ago (Jun 3– Jun 9)

Comment of the Week

“This just in: Wild Boreal TJ’s blueberries sold out nationwide?”

– We’ll see, greg jordan.

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The post Weekend Link Love — Edition 507 appeared first on Mark’s Daily Apple.

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For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.

I often get asked about my lower body workout programs, because I tend to load the bar and rep out on Romanian deadlifts, a staple of mine, or do crazy Kang squat mix-ups or a reverse pull- through. It all started with the Nordic hamstring exercise.

 

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Shopping with kids gets a bad rap. I wholeheartedly acknowledge that taking kids shopping will be neither quick nor easy, especially after wrestling car seats and transporting tiny tots through a busy parking lot. If you’re going to take your kids shopping in only one store, though, that store should be Costco.

You may think I’ve lost my mind because I actually want to bring my kids into an oversized warehouse filled to the rafters with pallets of ketchup and kayaks, but it is actually the best place to take your kids shopping.

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