Originally Posted At: https://breakingmuscle.com/feed/rss

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Originally Posted At: https://breakingmuscle.com/feed/rss

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Jell-O is already one of the most fun foods. It’s just so jiggly! No matter how old you are, that wiggle is amusing. That’s why we have things like Jell-O shapes, Jell-O shots, and Jell-O wrestling.

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Few things aggravate my vegan friends as much as when there’s tasty vegan food available at an event, but it’s so good the non-vegans rush in and eat it all up right at the beginning, leaving only cheesy pizzas and sausage links behind on the buffet. I worry that is about to happen to them again, because there’s a new vegan ice cream made out of avocados, and my non-vegan self is absolutely dying to try it.

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Hard to be believe just three weeks ago we began this summer Challenge. Over the last three weeks, people shared their individual goals, wins, questions, and stumbling blocks in our comment boards, on the Vimify app, and in the Facebook groups. As always, I’ve loved the energy of it and appreciated hearing from folks who may not share as frequently. It’s good to know you’re here, and I hope you keep coming back.

I’m excited today to share our contest winners—including our Grok pose champ, our Big Ass salad winner, and, yes, our Grand Prize taker below. And the winners are…

The people have spoken, and the winning Grok Pose of 2018 belongs to Sam Poland. Congratulations, Sam, and thanks to everyone who submitted their photos this year. I have to say, this remains my favorite contest, and I love the creativity behind it.

samswholehealth

@marksdailyapple #grokinthewild

A post shared by Sam Poland (@samswholehealth) on Jun 25, 2018 at 8:48am PDT

And now on to this year’s randomly chosen winner for the Big-Ass Salad Contest…. Congratulations to Bekah—and the dog who apparently also enjoys a good salad.

I accidentally burned the bacon in my BLT salad. I keep grossing out thinking I’m seeing pieces of over ripe spinach in there, but it’s actually the blackened bacon. Whew! Bad greens are gross but burned bacon is still bacon! @marksdailyapple @primalkitchenfoods #primalreset #bas

A post shared by Bekah (@bekah.sciaroni) on Jun 4, 2018 at 2:59pm PDT

We received a lot of entries for this one, and I’d be remiss if I didn’t share a few more. Consider them BAS goals—and maybe a little inspiration for today’s lunch.

Natasha Dequincey-Wykes

Susan Sisarran

Rosie Bergeron

Thai chopped salad #foodphotography #beautifulfood #healthyeating #yum #marksdailyapple #primalreset #primalkitchenfoods #bas

A post shared by Rosie (@rosiebergeronstudio) on Jun 2, 2018 at 9:02pm PDT

Anna Marie Cruz

A head of lettuce a day keeps the hunger away. Summer heat always makes eating salad easier, but what do you put on the salad so it’s not boring AF?! Today’s salad includes a head of romaine, a Persian cucumber, avocado, shredded cabbage, tuna, and lemon juice and evoo. I added a bit of salt and pepper. I’m on Day 3 of a 21 day primal reset because even coaches need a reminder. Every time I do this I learn something new about my own nutritional needs and health habits. And I also learn from others in the group. I’ll be leading my own challenge this July, which will include specific steps on moving away from calorie counting and excessive/chronic cardio to a healthy lifestyle that is sustainable. I’ll teach you about primal principles, which include play, functional movement, eating healthy fats, and getting sufficient sleep/rest, and more! If you’ve thought about going #Keto this is a great program that will build a foundation so you can do Keto the right way and experience the benefits instead of quitting it after a few days. You must be fat adapted to do keto right! If you’re like me, juggling a million things living the life you want, you want food and activity to be PART of your lifestyle, not a disruption. Workouts should fit seamlessly into your day. And food decisions shouldn’t be stressful or too time consuming. DM me if you’re interested and I’ll be sure to let you know when the program opens up. #primalhealthcoach #primalreset #21dayreset #bigasssalad

A post shared by Anna Marie (Health Coach) (@anna.marie.cruz) on Jun 14, 2018 at 5:41pm PDT

AlexBoss101

An interesting mix with rotisserie chicken, asparagus, chopped walnuts and feta # intermittentfasting #salad #ifintermittentfasting #ddd #delaydontdeny #fastedexercise #primal #paleo #eatrealfood #wholefood #cleaneating #eatclean #iquitsugar #fatburningbeast #avo #olives #compressedeatingwindow #tmad @MarksDailyApple and @PrimalKitchenFoods #PrimalReset #BAS

A post shared by Alex (@alexboss101) on Jun 16, 2018 at 11:48am PDT

Michelle Sala

Yes, I really eat like this. @MarksDailyApple @PrimalKutchenFoods #BAS #PrimalReset #sardines #fermentedveggies #fermentedfoods #probiotics #eatrealfood #chopsticksarefun #eatlowcarb #livinlavidalowcarb

A post shared by Michelle Sala (@michelle_sala_health_coach) on Jun 13, 2018 at 11:58am PDT

The Primal Belle

Taco salad that I topped off with a homemade cilantro-avocado-lime dressing and plantain chips @primalkitchenfoods @marksdailyapple #BAS #primalreset

A post shared by The Primal Belle (@the_primal_belle) on Jun 18, 2018 at 9:36am PDT

Wayne Spences (My vote for most creative—and, yup, that’s lichen.)

Comment Contests:

“Ask the Coaches” (For our new PRIMAL KITCHEN Organic Unsweetened Ketchup and Spicy Brown Mustard.) Winners— Rosie Bergeron, Jack Delehanty, Jeannie Zapanta, Will Hernan, Julia Young

“You Might Be Primal If” (For the full line of PRIMAL KITCHEN Bars:) Winner—Greek Grok: “You might be Primal if you named your dog Sisson.” The staff chose that one by the way, but I’m totally honored.

“Comment for Bordeaux Kitchen Author” (For 6 months of the PRIMAL KITCHEN® Advanced Keto Kit) Winner—Cassandra Liu

“Ways to Turn Exercise Into Play” (For your own Slackline + The full line of PRIMAL KITCHEN® Collagen products (Collagen Fuel, Collagen Peptides, and Collagen Bars) Winner—Desiree

“Your Questions On My Health Routine” (For a year’s supply—12 packages each—of Adaptogenic Calm and Collagen Peptides) Winner—Keith Wilson

“Stories and Suggestions for Camping Adventures and Active Vacations” (For The Primal Blueprint Platinum Supplement Package) Winner—Eric Fritts

“Submit Your Success Story” (For a year’s supply of either Primal Kitchen® Collagen Fuel or Primal Fuel plus Primal Probiotics) Winner—Mike Sassmann

For those named above, if you haven’t received a message regarding your prize, check your email today!

And the Grand Prize Winner Is…

Finally, last but certainly not least is our Grand Prize winner: Frank McPartlan.

This lucky guy is taking home an entire year’s worth of Butcher Box grass-fed and -finished beef, organic and free-range chicken, and heritage breed pork as well as all the marinades and condiments he’ll need to enjoy these goodies, with a Primal Kitchen® “Build-Your-Own-Dressing/Marinade” 4-Pack and our brand new Organic Unsweetened Ketchup and Organic Spicy Brown Mustard every month for a year.

A huge thanks to Butcher Box for their generous donation to the Challenge this year. I’ve been a Butcher Box fan (and proud affiliate) since their beginnings, and I’m grateful for their participation in our 21-Day. It’s what I serve at my own table, and I’m grateful to partner with them for our community Grand Prize.

They’re running a great deal right now, by the way. Get FREE Bacon for the life of your subscription when you sign up for Butcher Box by 7/8/18. Your mornings will thank you, I promise.

Enjoy, Frank! And gratitude for everyone who entered and submitted to all of our contests this year. Be well, everyone, and be sure to stop back for an inspiring success story tomorrow. Take care. 

The post 21-Day Challenge Winners, Our Favorite Big-Ass Salads, and Other Highlights appeared first on Mark’s Daily Apple.

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The world is still grieving the sudden and tragic death of Anthony Bourdain three weeks ago. He was an icon in the food world, and he inspired millions of people to think more about food, travel, and other people. Now it looks like there will be a new book about Anthony Bourdain coming out next year, and it’s described as an “oral biography” full of stories from the people closest to him.

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“I love having summer parties but it’s gotten harder to plan a menu now that it feels like everyone is on a special diet,” Ina Garten wrote on Instagram just before Memorial Day. “Dessert can be especially tricky, but I always try to make one that everyone can eat.”

A little over a month later, she’s posted her always-anticipated July 4 menu and — thank goodness! — it includes a delicious gluten-free dessert option too. (Actually, there are two gluten-free dessert options, if you can find or make your own graham crackers, sans gluten).

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Supermarket bouquets are notorious for being a hodgepodge of flowers that don’t necessarily look great together. But even if you’re not a pro, it’s actually super easy to turn one inexpensive bunch into a series of beautiful arrangements. So skip the extra trip to the florist shop, and instead grab some cheap blooms while you do the rest of your grocery shopping.

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Here’s my motto for backyard BBQs: Let the sides be many, and let them be simple. The main dish might be an impressive rack of saucy ribs, but a generous spread of salad, slaws, and summery sides is always the hit of the party. From summertime classics like corn on the cob and potato salad to tangy slaw and pasta salad, here are 20 easy side dishes to serve up for BBQs all season long.

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Having a baby often makes you rethink the cleaning products you’ve been using — and also makes you suddenly aware of a whole host of things you haven’t been cleaning that you now want to have germ-free. Add to that baby’s super-sensitive skin and quite a few gadgets you didn’t have before, and it turns out new moms need a ton of new cleaning products.

With that said, here are the cleaning supplies my friends and I bought and loved when we became new moms. You obviously don’t need to buy them all — my hope is just that you’ll find a thing (or three!) that work for you.

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