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Bleach is a strong cleanser that, when used properly, can be a safe and effective option for sanitizing various objects and surfaces in your kitchen. “But it’s not an all-purpose cleaner,” says Nancy Boc, senior vice president of education at the American Cleaning Institute.

Here are five things you should never clean or do with bleach.

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This Tuscan-inspired pasta salad is light and bright. It’s filled with a mix of both juicy fresh tomatoes and chewy sun-dried tomatoes, mild black olives, creamy fresh mozzarella, and peppery arugula and tossed in a simple garlicky red wine vinaigrette. It can work alongside whatever you happen to be serving this summer, and is as fresh as the season itself.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Could there really be a moral obligation to respect and train our physical bodies?

Photo by Bev Childress

 

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Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our favorites.

Now that Memorial Day weekend has come and gone, I’ve started to dip into my arsenal of summer recipes faster than I can dig my white pants out of storage. The first dish on my list? Pasta salad. Cue this pesto chicken pasta salad from Creme de la Crumb.

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If you’ve ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at breakfast is. If the first meal of the day isn’t rich in the nutrients, you’re sure to feel ravenous before you even get to the office. Not only does protein keep you feeling good and full until lunch because it takes longer to digest than carbs (looking at you, buttered toast), but it also helps kickstart your body, contributing some of the energy it needs after a night of rest.

There are plenty of ways to easily get your dose of protein in the morning without having to try too hard — and while eggs are always a good idea, they aren’t your only option. Here are 21 recipes to get you going.

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With a background in neuroscience, dreams have always fascinated me. They can seem so real — to the point that you wake up totally shocked and confused. Yep, the brain is a fascinating organ, and many neuroscientists believe they’re now unlocking the meaning behind some of the most common dreams. You know, like when you’re […]

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Regardless of what diet you follow, everyone can appreciate an easy recipe. Whether it’s a weeknight dinner or something to satisfy a sweet tooth, churning out a fuss-free recipe is always on our agenda.

If you follow a vegan diet, the same rules apply. These 25 vegan recipes are as simple as they get and cover all the bases: main dishes, side dishes, snacks, and sweets.

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Whether you’re a vegetarian or just trying to eat less meat, there are lots of awesome dinners to be had from the grill this summer. That high heat can do wonders for vegetables, too!

These 10 recipes ditch the meat in place of in-season veggies and the results are so satisfying that they’re sure to become favorites.

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Research of the Week

Spin classes: good for your fitness, bad for your ears.

Merging academics with physical activity boosts both without sacrificing either.

In older adults, “negative wealth shocks” increase all-cause mortality.

A packed schedule kills productivity.

Keto-related changes to the gut biome mediate the reduction in seizure activity.

New Primal Blueprint Podcasts

Episode 249: Wendy Myers: Host Elle Russ chats with Wendy Myers about the truth behind detox.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Yes, you can still have bacon.

It’s hard to fathom the psychological toll of long-term space travel.

Media, Schmedia

Bakeries, candy shops receive bomb threats. Sugar cane plantation workers found beheaded. Unilever exec found smothered in canola oil-based margarine. Will nothing stop these keto-paleo zealots?

Pullups are useful.

Everything Else

How mental “deficits” can actually become strengths.

Britain gets CAFOs.

Seattle mussels test positive for opioids.

Things I’m Up to and Interested In

I agree with this list: 13 health experts to help you live better and more creatively.

I’m entirely unsurprised: Turns out that overfeeding butter and coconut oil to the tune of 1000 extra calories is not a good treatment for fatty liver. Go figure.

Concept I’m pondering: Are dreams real? Does the distinction actually matter?

I’m even entirelyer unsurprised: Incentives matter.

I’m skeptical of the distinction made: Cheap bread, expensive bread—it’s all bread.

Recipe Corner

Time Capsule

One year ago (May 27– Jun 2)

Comment of the Week

“Sure, but now you have to carry a copy of that study around with you to show you mean it from a purely scientific perspective.”

– That’s good advice, Joanne.

The post Weekend Link Love — Edition 506 appeared first on Mark’s Daily Apple.

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May is always a month full of outdoor gatherings with family and friends, thanks to the return of warm weather. Judging from the recipes you’ve saved, you’ve been busy cooking up plenty of crowd-friendly dips, pasta salads, and cakes for parties, potlucks, and barbecues.

Here are our 10 most-saved recipes from May.

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