Inspired by the savory, tomato-tinged rice you know and love from your favorite Mexican restaurant, this version brings all of that plus an extra dose of veggies to the dinner table. Like any cauliflower rice recipe, you’re certainly not going to mistake tender cauliflower for toothsome grains of rice, but that’s not the point. It’s a veggie-heavy alternative infused with a warm, subtle heat and a hint of tomatoey sweetness, and balanced with a squeeze of tangy lime juice.
Nothing says “grown up” like a freezer meal. Cooking in bulk and freezing meals for later saves time and money, and it protects your future self from those days when you look into the refrigerator, find nothing, and have to order delivery. They’re sort of like the culinary equivalent of a retirement plan. Making and storing them takes a bit of advanced planning and foresight, but if you make a bunch of freezer meals today, at some point in the future you will probably be glad that you did.
It used to be that if you wanted an alternative to dairy milk, you had to go to the health food store. Not anymore. Most supermarkets have a pretty decent selection to choose from, particularly if you’re looking for almond, rice, or soy. But no one can beat the mind-boggling selection on Amazon, where you can usually get great deals when you buy in bulk.
Here are the best shelf-stable, non-dairy milks with the highest scores and most glowing reviews from fellow Amazon shoppers.
What does being a Girl Gone Strong mean to you?
Being a Girl Gone Strong means knowing who you are, what you offer the world and living that out. While the world may be interested in shrinking women physically and emotionally, a Girl Gone Strong knows her worth and value.
How long have you been strength training, and how did you get started?
I have been strength training for three years! After running a half marathon, I wanted to start strength training. I joined a gym and did the few exercises I knew of — bent-over rows, bicep curls, bodyweight squats…. When the gym was really busy, I would walk straight to the cardio deck and go for a run even though I wanted to lift weights.
One Sunday afternoon, I was doing my millionth set of Russian twists, a man approached me and asked if I had ever worked with kettlebells. I hadn’t, and despite sitting in front a rack full of them, I wasn’t even sure what they were. He patiently taught me how to deadlift and my love of kettlebells grew.
What does your typical workout look like?
I do a couple stretches and never miss doing a side plank and plank before lifting. I’ve been training for the StrongFirst Bodyweight certification this year, so recently my training sessions have been utilizing kettlebells, pull-ups and push-ups.
Favorite lift:
Kettlebell swings
Most memorable PR:
The first time I completed Simple was a huge moment for me. Simple and Sinister is a program which includes one-handed swings and Turkish get-ups. The Simple standards for women are 100 one-handed swings in five minutes using a 24 kg kettlebell, followed by 10 Turkish get-ups in 10 minutes with a 16 kg kettlebell.
I had a couple of my students with me, who wanted to count my reps. They hadn’t seen me push myself physically so it was exciting to be on my way to achieving Sinister and also have my students rooting for me!
I’ve been training for Sinister more seriously recently. Sinister is the same protocol: 100 swings in five minutes and 10 Turkish get-ups in 10 minutes. The Sinister standards are using a 32 kg and 24 kg kettlebell, respectively. It’s definitely going to be a challenge, but I’ve been loving how strong I’ve felt.
Top 5 songs on your training playlist:
I’m one of the few people who actually trains without music! I find that when I’m really focusing on my form, the movements and repeating mantras to myself, I see progress!
When it’s time to test maxes, I’ll rock out to some ACDC, but training time is in silence.
Top 3 things you must have at the gym or in your gym bag:
Chalk, phone tripod, phone.
Do you prefer to train alone or with others? Why?
I train alone! I’m an introvert and training is my favorite time to recharge. I also am hyper-aware of my form and find that when I am around people, I get distracted too easily. I really love lifting with others, but more as an activity, not as a part of my normal training routine.
Most embarrassing gym moment:
I was training heavy kettlebell snatches and one rep flew right out of my hands and made a really loud Bang! on the wood floor. No kettlebells, floors or feet were injured, but my ego was certainly bruised.
Most memorable compliment you’ve received lately:
I met a powerlifting bro at a New Year’s party and he asked some of my powerlifting numbers after being surprised that I’ve competed. He seemed genuinely impressed and told me I was strong. (Thanks man, I know.)
Most recent compliment you gave someone else:
In social situations, I try to introduce myself by complimenting women. Usually it’s a superficial thing, such as their hair or their outfit, but it creates an atmosphere of less hostility, and I can get to know their interests and hobbies more than just their “cute dress!”
Favorite meal:
Eggs and chicken sausage! I could eat breakfast food every single meal!
Favorite way to treat yourself:
I absolutely love going out to a nice restaurant or fun bar with my boyfriend. I enjoy dressing up a little, spending time in new places and laughing with him.
Favorite quote: You should always be stronger than you look!
Favorite book:
Anything by Dan John.
What inspires and motivates you?
I often think about when I didn’t lift, but had a few very strong role models. They put in a lot of work to achieve the strength they had, and it makes me want to do the same for someone. I also would love to be a mother one day, and dream of having a daughter who wants to “be strong like mom.”
What do you do?
I’m a strength coach. I teach small group classes at a gym in Nashville, TN and coach women remotely.
What else do you do?
I lift. I’m a craft beer connoisseur. I dabble with playing guitar.
Describe a typical day in your life:
I get up fairly early in the morning and do a quick yoga stretch session before pouring coffee and heading to work in our office. I am typically writing programs, making informational content for social media and recording podcasts in the morning. I go into the gym late morning then head to work in the afternoons for training sessions.
Your next training goal:
I recently achieved my biggest training goal and am now a StrongFirst Bodyweight certified instructor! I’m looking forward to competing in the fall; possibly another powerlifting meet and will continue my training for Sinister. I’m also looking forward to the muscles that come from heavy, heavy training!
For what are you most grateful?
I’m grateful for movement and health. I’m grateful for working limbs and muscles to allow my body to run and jump and grow.
Of what life accomplishment do you feel most proud?
I’m most proud of being a StrongFirst kettlebell instructor. The training is difficult, the certification weekend is rigorous but it’s still my favorite weekend I’ve ever had. I paid such attention to how my body was moving and reacting to new strength. My health became a huge priority and I’m very proud to be a part of an organization with such high standards.
Which three words best describe you?
Disciplined. Determined. Sassy.
Tell us about a time when you overcame fear or self-doubt.
I have recently left my nine-to-five job to become a full time coach. I remember the time that I got into fitness; I woke up one day and decided that I was a healthy person, and the actions followed. In a similar vein, I decided one day, “I’m a positive person and I work to get positive results.” Since then, I’ve been working hard to provide results to my current strength students as well as gather more.
How has lifting weights changed your life?
I’ve noticed that I am much more confident in the workplace as well as in my personal relationships.
What’s the coolest “side effect” you’ve experienced from strength training?
Recovering from a small-minded mindset.
What do you want to say to other women who might be nervous or hesitant about strength training?
Give your younger self a role model. I dare you.
My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that’s a well-loved, familiar crowd-pleaser. Then I add one tiny and totally unexpected twist that makes it stand out and shine in a new and surprising way.
That’s just what happens when you toss this berry and pineapple fruit salad with a ginger- and cinnamon-spiked simple syrup for a punchy, spiced kick. One bite and you’ll wonder why you haven’t been making fruit salad this way all along.
Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket can have some remarkable health benefits, such as helping you lose weight, boost your brain power and help you recover from common illnesses. Check out these five spices, each of which […]
Originally Posted At: https://breakingmuscle.com/feed/rss
It doesn’t matter what you’re training toward or the particular sport or art—it may be time to empty your cup.
A university professor went to visit a famous Zen master. While the master quietly served tea, the professor talked about Zen. The master poured the visitor’s cup to the brim, and then kept pouring. The professor watched the overflowing cup until he could no longer restrain himself. “It’s full! No more will go in!” the professor blurted. “This is you,” the master replied, “How can I show you Zen unless you first empty your cup.”
When that 3 p.m. snack craving hits, it’s tempting to turn to chips or a cookie, but more often than not we still crash an hour later. The good news is that there are plenty of snacks that will satisfy your cravings and add a serving of vegetables to your day.
Here are 20 of our favorite veggie-based snacks — from the new classic of roasted chickpeas to the standby of kale chips — to make you feel good about your afternoon munchies.
The sun is shinning down on you this month, dear star babies. It’s time to slip on those sandals, try on a new dress, and get recipe planning. I’ve done my research and found out exactly what you should be eating in June.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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