http://www.thekitchn.com/feedburnermain
There’s a lot to love about one-pot dinners — namely, how quick and easy they are to prepare and clean up. But one-pot meals also have a reputation for being a little … indulgent (I’m looking at you, creamy chicken skillet with bacon and cheese).
These 10 recipes are packed with healthy ingredients like vegetables, lean protein, and whole grains, so you can feel good about serving them to your family on busy weeknights.
http://www.thekitchn.com/feedburnermain
Mondays, right? Not today. Well, today technically is Monday, but it’s also the launch day of IKEA’s new 2019 catalog — so the day isn’t all bad.
“This year, we wanted to celebrate how differently we all live,” the catalog explains. “To do that, we created seven homes each with its own story to tell. From a 52-square-foot apartment to a home totally dedicated to eco-friendly choices, they can inspire a better everyday life at home, no matter how you live.”
In addition, the catalog promises lots of new products and fresh ideas. And we’ll cover lots of that later today (keep checking back!). In the meantime, there’s one thing we just had to call out.
http://www.thekitchn.com/feedburnermain
These saucy, spiced chickpea bowls are all the proof you need that comfort food can also be healthy. Chickpeas are braised in a tomato sauce spiced with a medley of cumin, paprika, and cinnamon, and accented with harissa, a North African chile paste that’s both smoky and spicy. A little can go a long way, so if you prefer something a little more mild, use about half the amount of harissa called for in the recipe. The bowl is balanced with a pile of sautéed kale and a cool, minty yogurt sauce.
http://www.thekitchn.com/feedburnermain
Just one of the perks of keeping a bag (yes, a bag!) of frozen spinach in the freezer is never having to worry about those fresh leafy greens spoiling before you use them up. It’s the trick to always having a way to work an extra dose of greens into your day, whether it’s in a smoothie, grain bowl, or pasta.
Here are 10 ways we love turning a bag of frozen spinach into a satisfying meal.
http://www.thekitchn.com/feedburnermain
Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our favorites.
A rule of thumb when cooking with wine is to only use wine that you would drink on its own — which is why I am pouring myself a tall glass of Pinot Grigio while I make this chicken pasta with creamy white wine Parmesan sauce tonight.
http://www.thealternativedaily.com/
The mystic wonders of coconut oil are vast and plenty. Here at The Alternative Daily, we love it for everything from its ability to boost the body’s metabolism and help ward off early signs of Alzheimer’s — and we’re not the only ones. In 2017 alone, the U.S. domestic consumption of coconut oil amounted to […]
Originally Posted At: https://breakingmuscle.com/feed/rss
The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.
As a primitive or primal movement, the shrug is as commonplace as flexing your hand to coerce someone to hurry up. Second nature to us, this movement works some finer muscles of the back and the shoulder girdle. Specifically, the levator scapula, serratus anterior, rhomboids, and latissimus dorsi.
Originally Posted At: https://breakingmuscle.com/feed/rss
The squat is often referred to as “the king of the gym lifts”—for good reason, too. A correctly performed barbell squat utilizes virtually every muscle in the body.1 If you want to get stronger, squats will help. If you want to get bigger, squats will help. If you want to lose weight, squats will help. As such, most good programs will include the squat.
http://www.marksdailyapple.com/
Research of the WeekReplacing some linoleic acid with omega-3s reduces liver fat and oxidative stress.
The long term economic impacts of salt iodization in the United States (were good).
Cornflakes spike glucose (more than you think).
Cat poop parasite may boost entrepreneurialism. I smell a new supplement.
Plastics could be altering male genitalia.
Late dinners increase breast cancer risk. More time between dinner and sleep reduces it.
Episode 265: Jezlan Moyet: Host Elle Russ chats with Jezlan Moyet, the host of the first-ever live-streaming talk show—Good Morning LaLa Land.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
I wouldn’t necessarily take all these foods camping, but the ones I would are great.
Dom D’Agostino’s first meal of the day (and what it does to his blood markers).
Squeezing through a 7 inch passage to see your ancestors.
Is an antiseptic used in poultry processing making workers sick?
The power of a good friend (or four).
A worm that’d spent 42,000 years frozen in permafrost just came back to life.
Imagine being the person who eats a 1.5 pound pretzel at the movies or willingly chooses to consume “chopped chicken breast coated with breadcrumbs” and “topped with angel hair pasta in a cream sauce.”
I don’t blame those kids.
In a few years, they’ll ban lunch skipping. Intermittent fasters will be forced to skip dinner instead.
Make sure you really need that antibiotic.
When real life is hard and unfulfilling, video games are an attractive alternative to a growing number of young men.
Wearable I’d try: The new noninvasive continuous glucose monitor.
Study that surprised me: In a placebo-controlled trial of fecal transplants in IBS patients, placebo won.
Article I’m pondering: “Yes, You Can Catch Insanity.”
Research I found very interesting: Trends in food avoidance.
Realization I came to a long time ago: We shouldn’t eat what urban raccoons eat (but we do; urban raccoons only eat what we throw out).
One year ago (Jul 22– Jul 28)
“Though I changed my mind; how ’bout Metabolistopheles?
‘Ah! Now I’ve done the sigmoidoscopy,
All is settled; fiber bulk reigns my entrails.
Yet no leaner than before I stand — nay, tread,
Over insulin’s winding curves and opaque trails.
My crawling underbelly, quenched only by bread,
Fiddles to the tune of my fat’s scarcity swerves.
Or a mocking allele expressed by ravaged chemistry,
Tangled in miserable knots, escapes my bosoms:
Falling down towards Earth by the shortest path.’”– I love it, Stefan.
The post Weekend Link Love — Edition 514 appeared first on Mark’s Daily Apple.
http://www.thekitchn.com/feedburnermain
Firing up the grill doesn’t mean you’ve got to stick to the traditional meat-filled spread. There are plenty of veggies and vegetarian dishes that are made better by some time over the open flame.
These 18 vegetarian BBQ dishes will have you convinced that burgers might not always be the answer when it comes to summer cookouts. Plus, once you master a few of these, you’ll win the esteem of your vegetarian friends forever.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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