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Have you tried this new drink with 156 different vitamins and minerals? Did you know that this new vitamin unicorn jelly bean will make you feel more awake and you’ll be able to do backflips in your sleep?
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Meal prep can mean a lot of different things for different people. It can be a way to feel more comfortable with cooking when you’re just starting out. It can be a tool to keep the cost of groceries in check. It can even be a form of self-care, and a way to ensure a smoother week ahead — just by having thoughtful meals ready and waiting for your future self to dig into. No matter what your motivations are, meal prep can teach valuable lessons that go way beyond the kitchen.
So we asked 10 people — from staffers, to readers, to bloggers and authors we love — to share how meal prep has changed their lives in ways big and small.
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Introducing treadmill workstations to an office resulted in a smaller than expected but still significant increase in total walking time.
Going into a soccer match with mild dehydration causes a big spike in cortisol after the game.
Microscopic flowers of titanium dioxide degrade BPA.
Falling in love has a massive effect on immune gene expression.
Virtual reality can increase exercise tolerance and intensity.
Episode 282: Dr. Michael Ruscio: Host Elle Russ chats with Dr. Michael Ruscio, a Bay Area specialist in autoimmune, digestive, and thyroid disorders.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Thanks to genetic testing, “everyone will be potentially identifiable“—even those who never get tested.
Will smaller pizzas stop obesity?
The sad state of nutrition science.
Should you be in bed?
I wonder if robot bees will have stingers.
Something tells me turning up the AC and ditching the free coffee wouldn’t go over very well in the office, no matter how valid the research.
Great news: The American Diabetes Association and the European Association for the Study of Diabetes both officially approve of low-carb diets.
Phrase I’m digging: “Big Pasta.”
Historical quirk I’ve always loved: The Chinese obsession with mangos during the Cultural Revolution.
Essay I enjoyed: How low-ish carb makes sustainable dieting as easy as breathing.
I’m seeing a lot of “causal” language that I don’t think is warranted (and I’m no fan of sugar): Too much sugar “makes children more violent and more likely to get drunk or smoke.”
One year ago (Oct 7 – Oct 13)
“Never saw the point of Zero. If I record that I started fasting at 20:00 and ended it at 12:00, Zero calculates that I have fasted for 16 hours.
The same way that my brain does it.”
– Ha, Britalliano. I feel about the same, but I’ve talked to a number of people who really find it helps.
The post Weekend Link Love — Edition 525 appeared first on Mark’s Daily Apple.
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Being pulled out of bed in the morning is rough, which is why treating yourself to something comforting for breakfast can help. It’s nice to make your first meal of the day wholesome, too — full of whole grains, protein, and some fruit or vegetables. These 10 recipes are the perfect combination of healthy and comforting. And even better? They’re also pretty easy to make.
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Paleo, gluten-free, ketogenic, vegan, vegetarian…these are all likely words you have heard before in the “dieting world.” These diet types are not fads, each of them have substantial scientific evidence supporting their value in one way or another. Because no two people are the same when it comes to metabolism, it is essential to find […]
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True happiness resides at the intersection of the words “creamy” and “broccoli,” which is why I couldn’t be happier to call attention to this creamy chicken quinoa and broccoli casserole à la Pinch of Yum. Please indulge me while I postulate about why this casserole also happens to hold the coveted title of “Most Popular Casserole on Pinterest.” (IT HAS BEEN SAVED OVER 326,000 TIMES, PEOPLE!)
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Inspiration can go a long way — and that’s definitely the case when it comes to meal prep. You might have the desire to prepare a bunch of things to eat through the week but knowing exactly what to make can sometimes feel overwhelming. Let this be your guide. We rounded up our 50 best meal prep-friendly recipes so you look to them easily, all in one spot. They include grab-and-go breakfast options, packable lunches, and dinners that take well to be reheated, along with some basics that can be incorporated into all three meals. Meal prep planning just got a whole lot easier.
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Pumpkin-carving parties have become an annual tradition for my friends and I. And along the way, we’ve picked up a few tips and tricks for hosting a better bash — one that provides your guests with everything they need to carve a great pumpkin, but leaves you with enough time to join in the fun.
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Halloween is right around the corner, and so are the parties and all the wonderful treats that go with it. In addition to pumpkin carving and costumes, it’s the time for festive punches, pumpkin-laden snacks, and spooky desserts. From no-bake snacks to big-batch drinks, here are our 20 most popular Halloween treats.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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