Originally Posted At: https://breakingmuscle.com/feed/rss
The word philosophy is made from philo, meaning love, and sophia, meaning wisdom. Philosophy is, quite literally, a study rooted in a love of wisdom. While you may not wish to contemplate metaphysics and theories on what it means to know something, we all can gain something from a personal journey to determine our own life philosophy.
Originally Posted At: https://breakingmuscle.com/feed/rss
Jesse Irizzary is only 31 years old but when it comes to coaching he is an old soul. He has a 3,200 square foot facility on 21st Street in New York city called JDI Barbell Gym. When he first opened the gym, he built everything by hand. He laid down the rubber mats, put in soundproofing insulation in the ceiling, and built his own lifting platforms.
Originally Posted At: https://breakingmuscle.com/feed/rss
Is a Prius anything like a Shelby Cobra Mustang? Sure they’re both cars and have similar parts, but they are nothing alike. The same thing can be said about the leg press when compared to the squat.
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September is very much a month of transitions. We swap our tank tops for sweaters, our lazy routine for a more strict one, and clear out the tomatoes and corn to make room for apples and pumpkin. Our most-saved vegetarian recipes this past month reflected this mood. Some of the recipes celebrated the last flavors of summer, while others were extra comforting in order to help make the dip in the temperature outside a little more tolerable.
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I’ve never been great at the whole lunch thing. I rarely have the foresight to prep things in advance, and buying lunch every day can really add up. So more often than not, I snack. A little bit of this and little bit of that becomes my surprisingly satisfying midday meal, with bonus points that I can assemble everything quickly — with little-to-no actual cooking. Here’s how I build my snack-box lunch.
Originally Posted At: https://breakingmuscle.com/feed/rss
“No, no, no, no, You’re gonna die, I’m telling you, you’re gonna die. You will break your neck, you will crash into your neighbor—or worse make a complete fool of yourself!”
“Dude, I want to learn this thing, other people pull this off, so I should be able to do so, too. Come on, let’s do this.”
“No, if you don’t break your neck you will break your back, perhaps a leg, or two, and no one in the world will ever talk to you again, because you will look stupid.”
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The combination of bacon, Brussels sprouts, and potatoes is always a win, no matter what you do with them (Brussels and pork are meant to be together). But I added some grainy mustard just to make things more interesting. This is the perfect side dish for a cold evening!
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Making salad dressing from scratch is nearly as fast and easy as shaking up a store-bought bottle, and the taste is exponentially better than even the most “gourmet” jar of blue cheese dressing. (And can I just say that homemade ranch is reason alone to eat a salad tonight?)
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The most plausible explanation for the decline in well-being among youth is increased screen time.
Small gifts lubricate business deals.
Lifting reduces muscle efficiency (a good thing).
Dog intelligence is “not that exceptional.”
Raw meat and bone diets for dogs actually work.
Episode 280: Cornell Thomas: Host Elle Russ chats with Cornell Thomas, an expert in self-awareness.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Why quick physical activity boosts the brain.
When do women first have kids these days?
The high cost of elite athletics.
A new non-invasive continuous glucose monitor.
Hormesis enters the national debate over radiation exposure.
Danish sperm is highly prized.
Now I’m just imagining a cat reading Camus.
Ready for ground cherries?
Quote I can’t fathom: “‘Currently with the evidence [the totality of which has found that full-fat dairy is the healthiest kind] that we have reviewed, we still believe that you should try to limit your saturated fat including fat that this is coming from dairy products,’ commented Jo Ann Carson, PhD, of UT Southwestern Medical Center in Dallas and a spokesperson for the American Heart Association.”
Study that everyone should send to their parents: “Elevated glycemia was the only cardiometabolic risk factor with constantly higher values among dementia cases up to 14 years before diagnosis.”
Maybe this will change some behavior: Dogs get depressed and anxious when owners use the phone too much.
Interesting news: Australian rules football player comes back from injury, credits Wim Hof breathing.
I’m convinced this could make a huge difference in human health if widely implemented: 30 squats for a free train ticket.
One year ago (Sep 30 – Oct 6)
“OK, that did it. I’m going to buy a flea and tick collar now, for while I’m out sprinting in the woods.”
– Please send pictures, Nocona. Another option is to have a friend use protective gloves to apply a dollop of FrontLine to the nape of your neck.
The post Weekend Link Love — Edition 524 appeared first on Mark’s Daily Apple.
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I worked on the set of Alton Brown’s Good Eats for several years, and one of my favorite episodes I ever worked on was American Classics IX: Pumpkin Pie. Not only did we have pumpkins grown out of season for recipe development, but we also built both a pumpkin patch and root cellar for shooting.
Some of my favorite recipes also came out of that episode, too; the whole pumpkin soup is something I still make once a year. And the pumpkin purée is also my go-to recipe — all thanks to one simple step. (And you can use that step with any pumpkin purée recipe, not just Alton’s.) Here’s his tip for better pumpkin purée.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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