http://www.thekitchn.com/feedburnermain
With warmer days in the rearview mirror, we have our sights narrowed in on fall baking. At the top of the must-cook list is apple crisp, the fuss-free cousin to apple pie. With the help of the slow cooker, we’re making this easy fall classic even easier.
http://www.thealternativedaily.com/
Are you still stuck in the “eggs are bad” school of thought? If you are, let me try to sway you to the other side. Let me begin by dispelling the myth that the cholesterol in eggs will harm you. While it is true, eggs contain cholesterol; it is this cholesterol that helps to regulate […]
http://www.thekitchn.com/feedburnermain
Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our favorites.
Ina Garten says never to invite people over to eat a dish you’ve never prepared before. It’s good advice. If a soufflé is going to fall, or a chicken is going to dry out, or a recipe is going to go wrong in one of the myriad ways a recipe can go wrong, it’s always going to be the moment you have a room full of hungry guests.
But I can’t seem to resist breaking that rule over and over again with Ina’s own recipes. They’re just so reliably foolproof that you could tell me the Queen of England was coming to dinner, and I’d still feel comfortable making one of Ina’s recipes for the first time. It’s Ina Garten, what could go wrong? I’d think. (I imagine that happens to Meghan Markle all the time.)
http://www.thekitchn.com/feedburnermain
Cooking Thanksgiving dinner can sometimes feel like a giant science experiment. There are so many elements and factors at play, all with the hope of a spectacular end result.
That’s why it’s smart to turn to a guy like Alton Brown, who takes a scientific approach to every part of the meal. He deconstructs classic Thanksgiving dishes in order to make them a bit more foolproof for all of us. Here are some of his best Thanksgiving tips for everything from turkey to leftovers.
Originally posted at: http://www.nerdfitness.com/
So you’ve heard amazing things about High Intensity Interval Training (HIIT).
You’re not quite sure what it is, only that people seem to like it and it helps them lose weight. You probably have questions like:
If you’re a busy person, you don’t need to be spending hours a day on a treadmill or out jogging around your neighborhood to lose weight. In fact, those hours of running could actually cause a litany of healthy issues if you don’t have great form!
I’ll try to keep things concise so you can get to the root of the real reason why you’re here: “will Interval Training help me lose weight and get in shape?”
Let’s dig in to what interval training is, and how you can use it to give your heart a great workout and kickstart your weight loss regiment.
High Intensity Interval Training is following a specific regiment where you vary your speeds and intensity throughout a shorter run/swim/bike/row.
Any cardio, as long as you’re able to vary your speed easily, can be a form of HIIT.
Imagine jogging lightly for three minutes, then pushing yourself hard for a minute by sprinting, and then repeating this cycle 4 more times (usually around 20 total minutes). That’s HIIT.
So what’s the deal? Why is HIIT so hot in the streets right now?
In 2018, HIIT was ranked the number one fitness trend by American College of Sports Medicine[1]. This makes sense to me, because everybody is busy and overwhelmed, so they’re looking for fast results in a minimum amount of time
Which brings us to intense, short workouts that hopefully create the results we’re all after.
(Notice the word “hopefully” there – but I’ll get to that shortly.)
You may be asking, “Steve, just how short and intense are we talking about here? Also your new haircut looks spiffy.”
Thanks! Let’s explore the pros and cons of intervals!
The 1996 landmark Tabata study demonstrated the benefits of extreme HIIT[2].
Dr. Izumi Tabata, from Japan’s National Institute of Fitness and Sports, was obsessed with interval training. The doctor sought to see exactly what kind of gains were obtained from short, intense, periods of exercise. So he experimented on some Olympic athletes who were hanging around his institute.
The results were fascinating: compared to regular cardio, HIIT had a greater impact on improving both:
“Steve, you’re losing me! What’s that mean?”
Let’s imagine you are trying to increase how long you can run. And you also want to increase how hard you can go.
What would you do to improve?
Most people would answer with “try to run more.” You know, like jogging around the block. They’d start doing this a few times a week to improve their overall running capability.
Not a bad response, but there’s a better answer:
As Tabata demonstrated, the best way to increase aerobic and anaerobic capacity would be to focus instead on bouts of intense effort with sprinting followed by short periods of rest. A HIIT exercise, in other words. The intensity required to do such a thing helps build both endurance and power at the same time.
Plus, it takes less time! The average interval training workout is 20 minutes or less. Tabata was able to demonstrate improvements in his athletes in just four minutes. Incredible.
What’s happening here?
Your heart is a muscle. Intense interval training challenges it by forcing it outside of its comfort zone.
This is a good thing.
If you keep your heart beating at a constant rate, never expanding it outside of its comfort zone, it will never grow stronger. This is not good.
That’s why I support Nasim Taleb’s concept of “antifragility” – by introducing chaos and pushing your muscles outside of their comfort zone, they must adapt and grow more resilient in order to survive!
In other words: progressive overload – the same concept behind building strength.
Since Tabata’s 1996 study, many other trials have shown the benefits of interval training. Such as:
Sold? Me too. Let’s chat about how to actually do some interval training.
The key to HIIT is being able to go from “easy” to “difficult” All sorts of different exercises can get you there. We can group all workouts into aerobic, bodyweight and resistance.
HIIT is generally associated with running (aerobic), so we’ll devote this section to just that.
However, before we get into running (or any kind of HIIT workout), we need to talk about warming up.
To help prevent injury in any HIIT exercise, warm-up first. It can be as simple as doing some jumping jacks and air punches/kicks. These few minutes will loosen up your muscles, priming them for the intensity we are about to bring.
Also, when you’re done doing HIIT, do some stretching or yoga to cool down. Time to warm-up in reverse. This will help your muscles recover after your intense workout.
Okay, back to running.
Probably the easiest way to experiment with HIIT would be to run.
Here’s how to start with a basic HIIT running workout::
You’ll be surprised how quickly you get better at this, so don’t get disheartened if you find yourself stopping a lot. When beginning, don’t even worry about a timer. Just think about switching intensity.
Also, “running” or “jogging” is subjective. Whatever walking fast means to you is great. Do that for your periods of intensity.
It should be noted, that the entire “Couch to 5K” concept rests on interval training through running. It’s all broken down into “walking,” “jogging” and “running.” If you’re curious, check out our in-depth review of the program here. If want to start interval training, “Couch to 5K” could be a good way to do it.
Are you more of an indoor person?
Consider a treadmill, where it actually sets intervals for you based on your desired difficulty. We’ll be talking about machines a lot more in the next section, but a treadmill is all you need to do a HIIT workout. Experiment with the speed and incline to find a setting that you would consider “intense.” Many machines can be programed to flip between this and an “easy” setting. And you know what that means… boom! It’s built for HIIT
There are a lot of different aerobic exercises for HIIT cardio.
For example, you could jump on a bike.
Biking for HIIT is much like running, but with wheels. Try peddling as hard as you can. Might be difficult to do on an actual street, so a stationary bike would be great for HIIT. Every spin class is based on this idea. Check out SoulCycle, Flywheel, or even your local gym for spin class opportunities. They’re popular for a reason, and you can make a friend or two!
Another important point on bikes: when scientists do research on HIIT, they generally use stationary bikes because of safety and ease of observation and measuring energy output. You probably won’t trip and fall on a stationary bike, no matter how fast you are pedalling. If you’re antsy about doing a HIIT workout because of the potential for injury, the bike might be the way to go.
Don’t have access to a bike?
Let’s chat about some other examples
So far we’ve just been talking about aerobic exercises. Let’s cover our other categories, of bodyweight and resistance.
Let’s chat about some alternatives to HIIT cardio, because I can already see the emails coming in:
“Steve, this all sounds great. But I hate running!”
Confession: So do I. So I don’t really run.
Here are some bodyweight examples to get going on HIIT:
Okay, that’s some bodyweight exercises. Let’s now chat some resistance examples for HIIT:
We’ve now covered aerobic, bodyweight and resistance forms of HIIT workouts. Let’s think outside the box though. We can get cray with interval training.
Basketball, tennis, soccer, and frisbee are AMAZING styles of exercise that use interval training (it’s all start and stop!). Run here, catch this and wait for the next round to start. That’s what we’re looking for in a HIIT workout.
So find a buddy and go play!
You can also do circuit training as a form of HIIT. Circuit training is going through a sequence of exercises, or stations, back to back. Push-ups to pull-ups, back to push-ups, only resting briefly from one exercise to another. This training would be perfect to mix it into a HIIT workout, since you can design your circuit to be very intense.
Check out our post for 15 routines to choose form. Plus, there’s a Batman workout hidden in there. You’re welcome.
Now, I understand at this point if you feel overwhelmed. I just threw a lot at you. And you might have a lot of questions: Is HIIT right for me? What should I be eating to prepare for interval training? What days should be rest days?
All good inquires. And we can help tailor a specific response just for you!
We answer questions like this in our 1-on-1 coaching program.
Here’s how it works: we get to learn your goals, lifestyle, challenges, and situation: Kids? An old injury? A job that requires travel? All the above? We got you covered.
We’ll then pair you with a coach from Team Nerd Fitness that fits your personality and situation. They’ll work with you to build custom workouts and nutrition guidance to meet any goal you might have. Unless that goal is ruthless world domination. Use your powers for good, okay?
Want to see if we are a good fit for each other? Click on the button below to schedule a free call. We’d love to talk to you, no matter what!
My guess is that you’re reading this article because you’re trying to get the most efficient “bang for your buck” when it comes to getting in shape.
And HIIT is a great form of exercise and COULD help with weight loss. I will, however, lower some of these outlandish claims that exist in the media. For example, Time magazine calls HIIT “miraculous” in one article[7]. That’s a little much, even for me, who writes for a living on why you should work out and likes using hyperbole for effect.
Seriously, I’m better at it than ANYBODY ON THE PLANET.
Ahem. Cardio, strength training, and HIIT all have benefits. HIIT deserves praise, but exercise in general deserves praise. As we discussed in our “Cardio vs HIIT vs Weights” post, all three forms of training have their place, and the best one for you is the one you actually do.
And strength training. Always strength training.
So to answer your question, is HIIT the secret and only weapon for weight loss? Na, it’s just great exercise. And exercise is important.
However, I will mention an important point: If you wanna lose body fat, how you eat will be responsible for 80% of your success or failure.
One of the Rules of the NF Rebellion is that “you can’t outrun your fork.”
This means that I don’t care how many intervals you do, it’s not gonna help you lose weight if you don’t also fix your nutrition. You can read our Beginner’s Guide to Nutrition if you want more information.
If you want to download our free 10-level Nutrition Guide to help you fix your diet starting today, you can do so by signing up in the box below:
When it’s time to advance your high intensity interval training, think about the following:
Maybe you start out doing three intervals of intense running. Once it becomes routine, bring it up to four intervals.
Maybe you crank the resistance on your stationary bike to “8” during your intense interval. When it becomes normal, bring it up to “10.”
Maybe you do pull ups for 20 seconds. When you’ve got a good handle on that, aim for 30 seconds.
This mindset will keep you advancing in interval training.
What to progress in any category? Consistency is the name of the game. Even just doing a HIIT workout once a week will help you progress in all three categories.
There’s a lot to consider when embarking on a HIIT practice. No matter which routine you end up starting with, make sure you think about the following:
Take it easy, focus on your form, and make sure to prioritize rest.
HIIT centers on doing intervals. One moment it’s intense, the next you’re onto a short rest break.
A good way to know when it’s time to go from one sequence to the next is a timer. A loud “beep” can tell you when it’s okay to catch your breath or when you have to kick it in gear.
Also, we need to talk about interval times. Most of the apps referenced are completely customizable. For example, you can change the intense interval from 120 seconds to 90 seconds. This is critical, because it’s up to you to decide how long you can do intense vs. rest.
Generally, folks recommend one minute of intensity and then two for rest when doing HIIT. However, this all depends on the individual, and exercises performed. Burpees are tougher to do than jumping over a rope. So feel free to make changes like 30 seconds of intensity and three minutes of rest. Make it your own.
Whatever way you chose to do HIIT, is fine, as long as you actually do it. The benefits of HIIT kick in when going HARD for you. In other words, you don’t have to be an Olympic athlete to get the benefits of HIIT[7]. Your light jog down the street works.
As we discussed, if you’re consistent, you’ll improve. So don’t stress on where you have to start. For now, download an app and get going.
Okay, I think I’ve covered everything. You now know about HIIT, have a bunch of workouts to choose from, and apps to help with timing! Let’s go!
Fine. Let’s power walk!
Total time: 20 minutes.
I want to stress, that you can do just about any exercise in exchange for this routine. Just minus “power walk” and add “push-ups.” It’ll still be a great HIIT workout.
“But Steve, that’s still multiple choice!”
Right, right… sorry. Stick to power walking for now.
Let’s shock your heart today!
No jumper cables, let’s do interval training.
If you got through this whole article, you need to actually try it. That’s the point.
Do our power walking routine above. It’s a great place to start. Don’t stress if it seems too simple. Remember, our goal at this stage is comfort. We can work on “whoa, that was intense” later.
Keep it up and your heart rate will be roaring before you know it. If you’d rather sprint, let’s do it! There’s a zillion ways to do HIIT. Just don’t let the options paralyze you. Pick one, anyone, and get to it.
Interval training, in any form, is a solid fitness choice and a great practice to have in the workout arsenal.
Let’s go!
-Steve
PS: As a reminder, if you want help on your fitness journey, we can help. We have our 1-on-1 Coaching program that will help you transform. If you’re looking to level up your life (and you are if you read this whole article), then an accountability partner would be one of the best tools to utilize. Click here to learn more.
###
All photo credits can be found in this footnote[8].
Originally posted at: http://www.nerdfitness.com/
So you’ve heard amazing things about High Intensity Interval Training (HIIT).
You’re not quite sure what it is, only that people seem to like it and it helps them lose weight. You probably have questions like:
If you’re a busy person, you don’t need to be spending hours a day on a treadmill or out jogging around your neighborhood to lose weight. In fact, those hours of running could actually cause a litany of healthy issues if you don’t have great form!
I’ll try to keep things concise so you can get to the root of the real reason why you’re here: “will Interval Training help me lose weight and get in shape?”
Let’s dig in to what interval training is, and how you can use it to give your heart a great workout and kickstart your weight loss regiment.
High Intensity Interval Training is following a specific regiment where you vary your speeds and intensity throughout a shorter run/swim/bike/row.
Any cardio, as long as you’re able to vary your speed easily, can be a form of HIIT.
Imagine jogging lightly for three minutes, then pushing yourself hard for a minute by sprinting, and then repeating this cycle 4 more times (usually around 20 total minutes). That’s HIIT.
So what’s the deal? Why is HIIT so hot in the streets right now?
In 2018, HIIT was ranked the number one fitness trend by American College of Sports Medicine[1]. This makes sense to me, because everybody is busy and overwhelmed, so they’re looking for fast results in a minimum amount of time
Which brings us to intense, short workouts that hopefully create the results we’re all after.
(Notice the word “hopefully” there – but I’ll get to that shortly.)
You may be asking, “Steve, just how short and intense are we talking about here? Also your new haircut looks spiffy.”
Thanks! Let’s explore the pros and cons of intervals!
The 1996 landmark Tabata study demonstrated the benefits of extreme HIIT[2].
Dr. Izumi Tabata, from Japan’s National Institute of Fitness and Sports, was obsessed with interval training. The doctor sought to see exactly what kind of gains were obtained from short, intense, periods of exercise. So he experimented on some Olympic athletes who were hanging around his institute.
The results were fascinating: compared to regular cardio, HIIT had a greater impact on improving both:
“Steve, you’re losing me! What’s that mean?”
Let’s imagine you are trying to increase how long you can run. And you also want to increase how hard you can go.
What would you do to improve?
Most people would answer with “try to run more.” You know, like jogging around the block. They’d start doing this a few times a week to improve their overall running capability.
Not a bad response, but there’s a better answer:
As Tabata demonstrated, the best way to increase aerobic and anaerobic capacity would be to focus instead on bouts of intense effort with sprinting followed by short periods of rest. A HIIT exercise, in other words. The intensity required to do such a thing helps build both endurance and power at the same time.
Plus, it takes less time! The average interval training workout is 20 minutes or less. Tabata was able to demonstrate improvements in his athletes in just four minutes. Incredible.
What’s happening here?
Your heart is a muscle. Intense interval training challenges it by forcing it outside of its comfort zone.
This is a good thing.
If you keep your heart beating at a constant rate, never expanding it outside of its comfort zone, it will never grow stronger. This is not good.
That’s why I support Nasim Taleb’s concept of “antifragility” – by introducing chaos and pushing your muscles outside of their comfort zone, they must adapt and grow more resilient in order to survive!
In other words: progressive overload – the same concept behind building strength.
Since Tabata’s 1996 study, many other trials have shown the benefits of interval training. Such as:
Sold? Me too. Let’s chat about how to actually do some interval training.
The key to HIIT is being able to go from “easy” to “difficult” All sorts of different exercises can get you there. We can group all workouts into aerobic, bodyweight and resistance.
HIIT is generally associated with running (aerobic), so we’ll devote this section to just that.
However, before we get into running (or any kind of HIIT workout), we need to talk about warming up.
To help prevent injury in any HIIT exercise, warm-up first. It can be as simple as doing some jumping jacks and air punches/kicks. These few minutes will loosen up your muscles, priming them for the intensity we are about to bring.
Also, when you’re done doing HIIT, do some stretching or yoga to cool down. Time to warm-up in reverse. This will help your muscles recover after your intense workout.
Okay, back to running.
Probably the easiest way to experiment with HIIT would be to run.
Here’s how to start with a basic HIIT running workout::
You’ll be surprised how quickly you get better at this, so don’t get disheartened if you find yourself stopping a lot. When beginning, don’t even worry about a timer. Just think about switching intensity.
Also, “running” or “jogging” is subjective. Whatever walking fast means to you is great. Do that for your periods of intensity.
It should be noted, that the entire “Couch to 5K” concept rests on interval training through running. It’s all broken down into “walking,” “jogging” and “running.” If you’re curious, check out our in-depth review of the program here. If want to start interval training, “Couch to 5K” could be a good way to do it.
Are you more of an indoor person?
Consider a treadmill, where it actually sets intervals for you based on your desired difficulty. We’ll be talking about machines a lot more in the next section, but a treadmill is all you need to do a HIIT workout. Experiment with the speed and incline to find a setting that you would consider “intense.” Many machines can be programed to flip between this and an “easy” setting. And you know what that means… boom! It’s built for HIIT
There are a lot of different aerobic exercises for HIIT cardio.
For example, you could jump on a bike.
Biking for HIIT is much like running, but with wheels. Try peddling as hard as you can. Might be difficult to do on an actual street, so a stationary bike would be great for HIIT. Every spin class is based on this idea. Check out SoulCycle, Flywheel, or even your local gym for spin class opportunities. They’re popular for a reason, and you can make a friend or two!
Another important point on bikes: when scientists do research on HIIT, they generally use stationary bikes because of safety and ease of observation and measuring energy output. You probably won’t trip and fall on a stationary bike, no matter how fast you are pedalling. If you’re antsy about doing a HIIT workout because of the potential for injury, the bike might be the way to go.
Don’t have access to a bike?
Let’s chat about some other examples
So far we’ve just been talking about aerobic exercises. Let’s cover our other categories, of bodyweight and resistance.
Let’s chat about some alternatives to HIIT cardio, because I can already see the emails coming in:
“Steve, this all sounds great. But I hate running!”
Confession: So do I. So I don’t really run.
Here are some bodyweight examples to get going on HIIT:
Okay, that’s some bodyweight exercises. Let’s now chat some resistance examples for HIIT:
We’ve now covered aerobic, bodyweight and resistance forms of HIIT workouts. Let’s think outside the box though. We can get cray with interval training.
Basketball, tennis, soccer, and frisbee are AMAZING styles of exercise that use interval training (it’s all start and stop!). Run here, catch this and wait for the next round to start. That’s what we’re looking for in a HIIT workout.
So find a buddy and go play!
You can also do circuit training as a form of HIIT. Circuit training is going through a sequence of exercises, or stations, back to back. Push-ups to pull-ups, back to push-ups, only resting briefly from one exercise to another. This training would be perfect to mix it into a HIIT workout, since you can design your circuit to be very intense.
Check out our post for 15 routines to choose form. Plus, there’s a Batman workout hidden in there. You’re welcome.
Now, I understand at this point if you feel overwhelmed. I just threw a lot at you. And you might have a lot of questions: Is HIIT right for me? What should I be eating to prepare for interval training? What days should be rest days?
All good inquires. And we can help tailor a specific response just for you!
We answer questions like this in our 1-on-1 coaching program.
Here’s how it works: we get to learn your goals, lifestyle, challenges, and situation: Kids? An old injury? A job that requires travel? All the above? We got you covered.
We’ll then pair you with a coach from Team Nerd Fitness that fits your personality and situation. They’ll work with you to build custom workouts and nutrition guidance to meet any goal you might have. Unless that goal is ruthless world domination. Use your powers for good, okay?
Want to see if we are a good fit for each other? Click on the button below to schedule a free call. We’d love to talk to you, no matter what!
My guess is that you’re reading this article because you’re trying to get the most efficient “bang for your buck” when it comes to getting in shape.
And HIIT is a great form of exercise and COULD help with weight loss. I will, however, lower some of these outlandish claims that exist in the media. For example, Time magazine calls HIIT “miraculous” in one article[7]. That’s a little much, even for me, who writes for a living on why you should work out and likes using hyperbole for effect.
Seriously, I’m better at it than ANYBODY ON THE PLANET.
Ahem. Cardio, strength training, and HIIT all have benefits. HIIT deserves praise, but exercise in general deserves praise. As we discussed in our “Cardio vs HIIT vs Weights” post, all three forms of training have their place, and the best one for you is the one you actually do.
And strength training. Always strength training.
So to answer your question, is HIIT the secret and only weapon for weight loss? Na, it’s just great exercise. And exercise is important.
However, I will mention an important point: If you wanna lose body fat, how you eat will be responsible for 80% of your success or failure.
One of the Rules of the NF Rebellion is that “you can’t outrun your fork.”
This means that I don’t care how many intervals you do, it’s not gonna help you lose weight if you don’t also fix your nutrition. You can read our Beginner’s Guide to Nutrition if you want more information.
If you want to download our free 10-level Nutrition Guide to help you fix your diet starting today, you can do so by signing up in the box below:
When it’s time to advance your high intensity interval training, think about the following:
Maybe you start out doing three intervals of intense running. Once it becomes routine, bring it up to four intervals.
Maybe you crank the resistance on your stationary bike to “8” during your intense interval. When it becomes normal, bring it up to “10.”
Maybe you do pull ups for 20 seconds. When you’ve got a good handle on that, aim for 30 seconds.
This mindset will keep you advancing in interval training.
What to progress in any category? Consistency is the name of the game. Even just doing a HIIT workout once a week will help you progress in all three categories.
There’s a lot to consider when embarking on a HIIT practice. No matter which routine you end up starting with, make sure you think about the following:
Take it easy, focus on your form, and make sure to prioritize rest.
HIIT centers on doing intervals. One moment it’s intense, the next you’re onto a short rest break.
A good way to know when it’s time to go from one sequence to the next is a timer. A loud “beep” can tell you when it’s okay to catch your breath or when you have to kick it in gear.
Also, we need to talk about interval times. Most of the apps referenced are completely customizable. For example, you can change the intense interval from 120 seconds to 90 seconds. This is critical, because it’s up to you to decide how long you can do intense vs. rest.
Generally, folks recommend one minute of intensity and then two for rest when doing HIIT. However, this all depends on the individual, and exercises performed. Burpees are tougher to do than jumping over a rope. So feel free to make changes like 30 seconds of intensity and three minutes of rest. Make it your own.
Whatever way you chose to do HIIT, is fine, as long as you actually do it. The benefits of HIIT kick in when going HARD for you. In other words, you don’t have to be an Olympic athlete to get the benefits of HIIT[7]. Your light jog down the street works.
As we discussed, if you’re consistent, you’ll improve. So don’t stress on where you have to start. For now, download an app and get going.
Okay, I think I’ve covered everything. You now know about HIIT, have a bunch of workouts to choose from, and apps to help with timing! Let’s go!
Fine. Let’s power walk!
Total time: 20 minutes.
I want to stress, that you can do just about any exercise in exchange for this routine. Just minus “power walk” and add “push-ups.” It’ll still be a great HIIT workout.
“But Steve, that’s still multiple choice!”
Right, right… sorry. Stick to power walking for now.
Let’s shock your heart today!
No jumper cables, let’s do interval training.
If you got through this whole article, you need to actually try it. That’s the point.
Do our power walking routine above. It’s a great place to start. Don’t stress if it seems too simple. Remember, our goal at this stage is comfort. We can work on “whoa, that was intense” later.
Keep it up and your heart rate will be roaring before you know it. If you’d rather sprint, let’s do it! There’s a zillion ways to do HIIT. Just don’t let the options paralyze you. Pick one, anyone, and get to it.
Interval training, in any form, is a solid fitness choice and a great practice to have in the workout arsenal.
Let’s go!
-Steve
PS: As a reminder, if you want help on your fitness journey, we can help. We have our 1-on-1 Coaching program that will help you transform. If you’re looking to level up your life (and you are if you read this whole article), then an accountability partner would be one of the best tools to utilize. Click here to learn more.
###
All photo credits can be found in this footnote[8].
http://www.thekitchn.com/feedburnermain
During my most recent Aldi visit, I was browsing through the selection of cheeses and cured meats to see what I could find to serve as an appetizer for Thanksgiving. Somehow, I actually stumbled upon something even better.
http://www.thekitchn.com/feedburnermain
There is no easier way to feed a crowd first thing in the morning than by serving a breakfast casserole. And now that the holiday season is rolling in and I’ll have a steady stream of house guests, these family-friendly dishes are especially top of mind.
This lineup loads up on the veggies (and sometimes fruit!), and shies away from extra-indulgent ingredients to help start the day on a lighter note.
http://www.thekitchn.com/feedburnermain
Ever since my sister-in-law decided to start baking Parker House rolls for Thanksgiving a few years ago, our holiday has been better for it. After they were polished off in record time, we knew it would be a new holiday tradition, and now it’s one every single one of us looks forward to.
Parker House rolls are just about the most buttery, indulgent dinner rolls around. And while I love my sister-in-law’s recipe, I was curious to see how others fared in comparison, so I baked up a batch of two of the most popular ones on the internet — Martha Stewart’s and Ree Drummond’s — to compare. Here’s how things went and what I thought.
Recipe: Pioneer Woman’s Parker House Rolls
Recipe: Khalil Hymore’s Parker House Rolls, via Martha Stewart
http://www.thekitchn.com/feedburnermain
Many consider Martha Stewart the queen of modern hosting. Fans are devoted to her recipes — whether it’s mac and cheese or holiday turkeys — partially because they’re tasty, of course, but also because she makes them all look so easy to master at home. Her pie crust recipe is no exception. Ask a half-dozen friends for pie crust recommendations, and I guarantee at least two of them will mention Martha.
This month, as Kitchn editors are trying out some of the most popular holiday recipes in our own kitchens, it was a no-brainer to include Martha Stewart’s pie crust recipe. I test-drove the crust alongside some other heavy hitters, including Alton Brown, Ina Garten, and Ree Drummond. Mixing, rolling, and baking these pie doughs side by side quickly showed each of their successes and highlighted their flaws. Of all of them, Martha’s instructions were the shortest — almost to the point of being too short. Here’s what happened when I followed them exactly.
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