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While many people will tell you that no, you do not need to drink eight glasses of water every day like previously believed, there’s no denying that water is still pretty darn important. And that all of us should probably drink more of it.
If you’re trying to hydrate more in 2019, we’ve got all sorts of tips and techniques to help. Sip, sip, hooray!
http://www.thekitchn.com/feedburnermain
Do you love 2019 already? It’s okay, we’re still on the fence about it, too. What about your kitchen? If you’re not totally enamored of your kitchen, we’ve got some ideas to help you heart it some more in 2019. Each idea is seriously easy and inexpensive (especially compared to a renovation) to pull off. And you don’t have to do all 19, either — pick and choose from this list and your kitchen will be more lovable and up-to-date in no time.
http://www.thekitchn.com/feedburnermain
If you think you have to break the bank to eat healthfully, think again. We consulted a few of our favorite food bloggers for their best tips on making good-for-you dinners that are good for your bank account, too. With New Year’s resolutions coming in hot, we thought we’d give you a leg up to help you stick to them well into February (at least!).
http://www.thekitchn.com/feedburnermain
Already totally head over heels with your air fryer? Turns out, it’s possible to love it even more — if you have a few small tools on hand. You may have some of these things in your kitchen already, but if you don’t, they won’t set you back much and they’ll give you a big return for your money. Get them and you’ll find it much easier to use your air fryer. Promise.
http://www.thekitchn.com/feedburnermain
Two Januarys ago I embarked on my first round of Whole30, joined by several family members, friends, and a bunch of coworkers. Early on, even before getting started, it was clear that eating on Whole30 would require more cooking and prep than normal. But it didn’t deter me, and neither did any of the restrictions. I researched, planned, made a spreadsheet, and even drafted a month-long detailed meal plan with Whole30-compliant recipes.
I was ready and sure that my planning was the ticket to setting myself up for success. What I’d learn in the weeks to come, however, is that I was so wrong. I made one serious and critical error that made that first round of Whole30 much harder than it ever needed to be. Here’s what I did wrong and the biggest lesson I learned that that made it so much easier for me the next time.
http://www.thekitchn.com/feedburnermain
The presents have been unwrapped, the parties are over, you’re back to work, and now it’s time to face the new year — and the state of your house.
Don’t worry: It sounds more daunting than it actually is. Because we’ve got you covered with 30 super-smart cleaning hacks — including the easiest and laziest way to de-clutter your home, the secret to getting roast remnants out of your Dutch oven, and the DIY vacuum attachment that lets you reach the teeniest cracks and crevices.
Ready, set, clean!
http://www.thekitchn.com/feedburnermain
When I’m looking for a quick and delicious meal that has plenty of vegetables and protein, stir-fries always fit the bill. This one, reminiscent of the yummy filling found in Chinese egg rolls, starts with the ground meat of your choice and bagged slaw, and gets a spicy, creamy kick of flavor at the end from a two-ingredient drizzle. Oh, and it comes together in just 15 minutes, making it a great alternative to takeout if you need dinner on the table ASAP.
http://www.thekitchn.com/feedburnermain
Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our favorites.
I’m very good at making healthful choices for lunch. If you ask me at noon what I want to eat, it will probably be a salad, or sushi, or just a big pile of seeds and vegetables. By dinner time, though, the last few hours of the day have usually sucked all the healthful-choice-making powers right out of me, leaving me inclined to order a giant pizza just to avoid having to do anything that requires more effort or thought than shouting, “Alexa, order pizza!”
That’s where slow cookers are absolute gold, because you can fill them up in the morning, and when dinner time comes around you don’t even have to make a decision. Just walk through the door, and there’s a hot, delicious-smelling dinner already waiting for you.
http://www.thealternativedaily.com/
We all have to do it, and we all do it, but do we all do it the correct way? The universal human activity of cleaning up after defecation is a reality for everyone, but not everyone performs this common activity in the same way. There are indeed, some techniques that are more effective than […]
Originally Posted At: https://breakingmuscle.com/feed/rss
There are lots of things that scare me. My close friends would recognize this and probably have a good laugh at my expense. I’m scared of heights, I’m scared of the ocean, and I’m scared to feel out of control. But regret scares me a lot more than all of those things. So, while these things do scare me, I try not to let them lead me away from experiences that I know I’d regret not having.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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