Originally Posted At: https://breakingmuscle.com/feed/rss
What if living life made you healthy? Just imagine a world where everyday life pulled you and your closest friends towards frequent physical activity. You’d run, jump, swim, climb, push, and pull without having to plan time and without ever feeling compelled to track how many calories you were burning.
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When people say they won’t do keto because they find it too limiting, we shake our heads because it just doesn’t have to be that way. Rich and hearty salads, succulent meats, tender roasted veggies, tempting snacks and desserts—there’s not much you can’t eat on keto if you know how to do it.
This fresh and flavorful pizza is proof positive that you don’t need to give up great food (even comfort food!) to enjoy all the health benefits of keto living. We love this recipe for the substantial crust, the creamy cheese, bright tasting sauce and all the amazing toppings. (Hint: make a couple crusts at a time and freeze one between waxed paper in a sealed freezer bag.) Once you try this pizza, you’ll definitely want to make it again!
Ingredients:
Crust:
Mushrooms:
Toppings:
Directions:
Preheat the oven to 375º degrees. In a bowl, combine the almond flour, flaxseed, collagen and 1 tablespoon of tapioca starch. Stir in the salt, garlic powder, dried oregano and baking soda. Slowly add in the coconut milk, olive oil and avocado oil. Whisk the egg and add it to the dough. Allow the dough to rest for a few minutes.
Toss the mushrooms, red onion and campari tomatoes with the olive oil, avocado oil, minced garlic, oregano and salt. Lay the vegetables out on a parchment covered sheet pan and roast for 15-20 minutes, flipping once in between.
Slice the fresh mozzarella into thin slices and place them between two pieces of paper. Allow them to dry out like this for 30 minutes.
Dust another parchment covered sheet pan with half a tablespoon of tapioca starch. Pour out the dough onto the parchment and spread it out so it is in a rectangular shape. Sprinkle more tapioca starch on the dough and your hands as you work. The dough will be sticky so you can also use a silicone spatula to help you spread. Sprinkle the last of the tapioca starch over the top of the crust and spread it until it’s a rectangular shape around 10”x6”. Bake the pizza for ~10 minutes or until the crust is just set.
Heat a grill over medium heat. While it is heating, remove the crust from the oven. Spread on the marinara sauce, leaving a small amount of crust around the outside of the pizza. Sprinkle half of the basil all around the sauce. Lightly press the mozzarella slices onto the sauce. Arrange the sausage slices and mushroom mixture on the pizza. Brush a little olive oil on the crust. Carefully move the pizza from the pan to the grill, making sure to place it over indirect heat. Cover the lid and cook for 2-3 minutes, or until the cheese starts to melt slightly and the bottom of the crust is a little browned. Remove the pizza from the grill and garnish with the remaining basil immediately. Cut into 6-8 squares and enjoy!
**This pizza has a dense crust that’s a perfect vehicle for all sorts of topping goodness. The pizza crust is pre-baked and then grilled with the toppings. If you don’t have a grill, you can bake the pizza from start to finish in the oven – prebake the crust as directed and then finish baking at 400 ºF for about 5-7 minutes after you’ve added the toppings. This recipe uses fresh mozzarella which is dried out before baking, but it will get watery on your pizza if you grill it for too long. If you want more of a melted and browned cheese, swap out fresh mozzarella for a block or shredded mozzarella that has moisture already removed.
Nutrition Information (1/6 of pizza):
The post Primal + Keto Pizza appeared first on Mark’s Daily Apple.
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Once upon a time, the basic toothbrush was constructed of natural materials such as boar bristles and bone. However, these materials made toothbrushes too expensive for the average person who was left to clean their teeth with pieces of cloth or their fingers. Many just didn’t bother to clean their teeth at all. In fact, […]
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There’s just something about an egg burger. The runny yolk and savory taste of beef together feel about as rich and decadent and satisfying as it gets. Add avocado with the typical burger fixings, and you’re looking at the king of keto burgers.
This might not become your everyday burger, but we’d call it one of those must-have burger experiences. The fresh tastes, the creamy textures, the sheer audacity of it—few burgers inspire the way this one does.
Servings: 4 burgers
Prep Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
Instructions:
Form hamburger into 4 patties. Grill for 8-10 minutes on medium heat. Sprinkle salt and pepper on finished burgers as desired.
Fry eggs on high heat for 2 minutes to get crispy edges and a soft, runny, yolk.
Peel avocado and discard pit. Cut beefsteak or vine-on tomatoes into slices. Cut red onion slices. Wash microgreens and dry.
Stack burger with bottom of avocado, then onion, tomato slice, burger, microgreens, egg, and Chipotle Lime Mayo. Then top with other avocado half. Enjoy!
Nutritional Information (per burger):
Enter to win: $100 in keto staples from Primal Kitchen (including the keto starter kit + collagen + protein bars), a copy of the Keto Reset book and Keto Reset Cookbook, PLUS a month supply of Vital Farms Eggs and Butter (in coupon form) and some Vital Farms swag!
To Enter:
1. FOLLOW @vitalfarms, @primalkitchenfoods, @marksdailyapple & @theprimalblueprint
2. TAG a friend below that would love this Avo Burger just as much as you!
3. BONUS entries for signing up for our Keto newsletter: https://www.primalkitchen.com/pages/keto-reset
Open to U.S. only. The giveaway will close on Monday July 1st, 2019, at 11:59 pm (PST), and winners will be announced and contacted via IG direct message on Tuesday, July 2nd.
The post Avocado Egg Burger (Plus a Giveaway!) appeared first on Mark’s Daily Apple.
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In a study paid for by Impossible Foods, a novel yeast product used in the meat-less Impossible Burger was found to trigger weight gain and raise blood markers related to kidney disease in rats.
Researchers discover DMT-making neurons.
Smoking cigarettes is associated with negative changes in personality.
Antidepressant usage linked to an increase in suicide.
Giving elite runners’ gut microbes to mice made the mice more athletic.
Type 2 diabetics who lower their cholesterol may suffer more diabetic polyneuropathy.
Episode 350: Endurance: Dr. Craig Marker: Host Brad Kearns talks with Dr. Craig Marker about the right way to do high intensity interval training.
Episode 351: Palmer Kippola: Host Elle Russ chats with Palmer Kippola about treating and overcoming autoimmunity.
Episode 352: Keto Q&A: Host Brad Kearns answers listener questions.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Certain anticholinergic drugs linked to dementia.
Do LDL particles cross the endothelium?
A look inside the sports fan’s brain.
First steps for a baby gorilla. Brings me back.
Which creatures do we find scariest and most disgusting?
Everest as mountain of human fecal matter. Sad to see.
Podcast I enjoyed: Dr. Jason Fung talks fasting on Dr. Peter Attia’s podcast.
Article I found interesting: LDL and the Immune System.
I found another reason to avoid hospitals unless necessary: Hospital flies that carry antibiotic-resistant bacteria.
Another good podcast: George Henderson on Human Performance Outliers.
Great point: Why are we subsidizing our own disease burden?
If there’s a problem with GMO, is it something inherent to the “GMO-ness” or is it whatever trait they’re inserting?
One year ago (Jun 23 – Jun 29)
“New, Limited Release from Primal Kitchen: Collagen with Ground Placenta
New Recipe: Collagen Cord Blood Smoothie
Chock full of essential amino acids and stem cells, this tasty smoothie can …”– Way ahead of you, Paleo Bon Rurgundy.
The post Weekly Link Love — Edition 35 appeared first on Mark’s Daily Apple.
http://www.thealternativedaily.com/
Kids are inevitably drawn to dirt. They love to play in the soil and get their hands (and everything else) dirty. Instead of deterring them and shooing them back indoors to the sterile environment of the home, new research suggests we should actually join them. Scientists have identified an anti-inflammatory fat in soil-dwelling bacterium that […]
Originally Posted At: https://breakingmuscle.com/feed/rss
Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned home and the dust has settled it is time to go over the impressions gained.
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A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup.
There are so many comfort foods that use ground beef in a starring role. Think meatloaf, meatballs, cheeseburgers, chili—you get the gist. It may feel too indulgent to keep on your keto diet but rejoice! Ground beef is an easy protein to use in low-carb recipes, especially those of the comfort food variety. On this list, you’ll find hearty fare like keto meatloaf with a tomato-y topping (without the sugar found in standard ketchup), a variety of low-carb chili options for any night of the week, and even innovations on carb-laden classics, like cheeseburgers and tacos. If you crave lighter options, try the crunchy romaine salad with taco toppings or veggie-filled Thai beef bowls served atop cauliflower rice.
It’s worth mentioning that grass-fed, organic ground beef will offer you the best nutritional bang for your buck, as well as ensure you’re enjoying ethically and humanely-sourced meat. It’s better for the environment, and affordable to boot. It’s a win-win all around.
Meatloaf often contains sugar hidden in the ketchup, but this keto version uses fresh salsa instead.
Beefy meatballs simmer in a rich lemongrass coconut broth for a Thai-inspired dinner.
Skip the beans with this keto and low-carb chili. You can make it in either your slow cooker or Instant Pot!
If you want all of the flavor of chili without any of the time, this 10-minute recipe is for you.
Get a super dose of iron in this one-pan recipe, thanks to the spinach, capers, and, of course, the beef.
You can swap out the molasses in this Asian-inspired recipe to keep it 100 percent keto-compliant. It’ll still be sweet, savory, and spicy!
When cooler weather strikes, this hamburger soup warms the soul, sans carbs.
Load up on keto-friendly, spicy deliciousness with this creamy avocado-topped casserole.
Channel Indian flavors with these ground beef curry bowls, packed with curry powder, ginger, and garlic.
Enjoy ground beef for breakfast with this hearty, low-carb breakfast burrito bowl loaded with cauliflower rice, cilantro, and scrambled eggs.
You don’t have to give up your beloved tacos on a keto diet! You can use this taco-spiced meat to stuff into keto-friendly wraps or tortillas.
This tangy beef skillet is topped with red onions, avocado, lettuce, dill pickles, and a homemade keto Thousand Island dressing. It’s like a burger without the bun!
Burrito bowls are a great way to enjoy ground beef on a keto diet. Load yours up with fatty avocado or guacamole to fuel ketosis!
It’s a proven fact that bacon makes everything better, and this beef chili with peppers, onion, and garlic is no exception.
We recommend topping these Thai-inspired ground beef bowls with carrot ribbons, cucumber slices, red chiles, and fresh lime juice for best results.
If you’ve got 10 minutes, you’ve got time for this quick Instant Pot beef with peppers—the perfect keto weeknight meal!
It’s everything you love about a hamburger, baked into a crustless pie!
Think of picadillo as a Cuban type of chili with lots of briny green olives. Serve with cauliflower rice for a complete meal.
This bright and hearty salad boasts plenty of fresh ingredients, like spicy salsa, creamy avocado, and crunchy romaine.
Thanks again to Courtney Hamilton from Paleohacks.com. Interested in seeing a certain recipe or roundup of a certain category—Primal or Primal-keto? Let us know below!
The post 19 Keto Ground Beef Recipes appeared first on Mark’s Daily Apple.
Originally Posted At: https://breakingmuscle.com/feed/rss
The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people who exercised chose either bodybuilding or “aerobics.”
Despite all the headbands and flashy colors, aerobics was not much different than a lot of the popular weight loss programs of the modern world. The basic concept was to move a lot and you’d lose weight. It works. There doesn’t need to be a lot of rhyme or reason. More movement tends to have that effect.
Originally Posted At: https://breakingmuscle.com/feed/rss
I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no more than a couple of minutes. I hardly notice these breaks.
Despite my peculiar love for time management and my obsession with avoiding distraction, it has never crossed my mind to schedule these bathroom breaks or shift my habits so that I take fewer. Nor have I ever felt my productivity suffer because of my body’s need for waste removal. I just go.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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