Originally Posted At: https://breakingmuscle.com/feed/rss

On August 12, strongman Oleksii Novikov completed a 549-kilogram (1,210-pound) Hummer Tire Deadlift during the 2022 Shaw Classic in Loveland, CO. Not only did the staggering pull give Novikov the individual event win, but it also gave him the new World Record by 3.62 kilograms (eight pounds).

The Ukrainian athlete used a lifting belt and lifting straps to help him achieve the record. He may have also worn a lifting suit, but it is unclear if he wore that under his competitive outfit. Novikov eventually finished fourth overall to two-time defending champion Trey Mitchell, runner-up Brian Shaw, and bronze medalist Mitchell Hooper. 

J.F. Caron held the previous World Record with his Hummer Tire Deadlift of 545 kilograms (1,202 pounds) at the 2020 Shaw Classic. Check out a clip of Novikov’s staggering feat below, courtesy of the Instagram profile of Julian Howard (@worldsstrongestfan):

 

 

 

 

 

 

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A post shared by Julian Howard (@worldsstrongestfan)

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

The Hummer Tire Deadlift was the first event of the 2022 Shaw Classic. It is considered a partial deadlift in strongman contests, meaning it is an alternative to a partial deadlift or silver dollar deadlift event.

Competition organizer Brian Shaw has featured the Hummer Tire deadlift at all three editions of the Shaw Classic. It was previously a staple event at the annual Arnold Strongman Classic. The diameter of the tires and flex of the bar as an athlete attempts to lock out their weight can make it a challenge.

As a max one-rep event, whichever athlete pulled the most weight on the Hummer Tire Deadlift was the victor. With his pull of 549 kilograms (1,210 pounds), Novikov paced ahead of the entire field, including second-place finisher Gabriel Peña, by an astonishing 27 kilograms (59.5 pounds).

Here are the complete results of the Hummer Tire Deadlift from the 2022 Shaw Classic:

2022 Shaw Classic | Hummer Tire Deadlift Results

1. Oleksii Novikov — 549 kilograms (1,210.3 pounds) | New World Record
2. Gabriel Peña — 522 kilograms (1,150.8 pounds)
3. Trey Mitchell — 499 kilograms (1,100.1 pounds)
4. Mitchell Hooper — 476 kilograms (1,049.4 pounds) | Tied for fifth
5. Bobby Thompson — 476 kilograms(1,049.4 pounds) | Tied for fifth
6. Konstantine Janashia — 476 kilograms | Tied for fifth
7. Brain Shaw—  431 kilograms (950.1 pounds) | Tied for seventh
8. Kevin Faires — 431 kilograms (950.1 pounds) | Tied for seventh
9. Evan Singleton — 408 kilograms (899.5 pounds)
10. Aivars Smaukstelis — 408 kilograms (899.5 pounds) | Tied for 10th
11. Gabriel Rheaume — 408 kilograms (899.5 pounds) | Tied for 10th
12. Žydrūnas Savickas — 408 kilograms (899.5 pounds) | Tied for 10th
13. Jerry Pritchett — 408 kilograms (899.5 pounds) | Tied for 10th
14. Maxime Boudreault — No attempt
15. Luke Stoltman — No attempt

Notably, Novikov and Peña were the only two competitors to pull at least 500 kilograms (1,102.3 pounds) successfully.

 

 

 

 

 

 

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A post shared by Oleksii Novikov (@novikov_strong_wsm)

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

A Productive Run

Novikov’s new World Record on the Hummer Tire Deadlift is just the latest in a recently productive stretch for the proficient strongman.

Among the more noteworthy achievements, the 26-year-old won his first Europe’s Strongest Man (ESM) title in April 2022. In late May 2022, he took home third place in the 2022 World’s Strongest Man (WSM) — a title he won in 2020. Then, in early July 2022, the Ukrainian competitor made it back-to-back wins at the Giants Live Strongman Classic. Per Strongman Archives, Novikov has stood on a podium in 12 straight competitions dating back to July 2021. 

At this point, regardless of contest or obstacle, it seems evident that Novikov will usually bring excellence to the table. 

Featured image: @worldsstrongestfan on Instagram

The post Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds) appeared first on Breaking Muscle.

Originally Posted At: https://breakingmuscle.com/feed/rss

Trey Mitchell is the champion of the 2022 Shaw Classic. On Aug. 13-14, 2022, the American strongman successfully made it back-to-back years (2021-22) as the winner of the strength contest. 

Joining Mitchell on the podium in Loveland, CO were competition organizer Brian Shaw and Mitchell Hooper in second and third place, respectively. It is Shaw’s second consecutive finish in second place after winning the inaugural contest in 2020. Meanwhile, after solid performances in the Giants Live Strongman Classic and Giants Live World Open, Hooper continues an impressive string of performances with a third straight podium result in a major strongman competition. 

Here are the final standings from this year’s Shaw Classic:

2022 Shaw Classic Results

1. Trey Mitchell — 100.5 points | Repeat Champion (2021-2022)
2. Brian Shaw — 99.5 points
3. Mitchell Hooper — 95 points
4. Oleksii Novikov — 79 points
5. Maxime Boudreault — 69.5 points
6. Kevin Faires — 68 points
7. Aivars Smaukstelis — 67 points
8. Evan Singleton — 60.5 points
9. Konstantine Janashia — 52 points
10. Žydrūnas Savickas — 48.5 points
11. Bobby Thompson — 42 points (withdrew)
12. Gabriel Peña — 39 points
13. Gabriel Rheaume — 36.5 points
14. Jerry Pritchett — 28 points
15. Luke Stoltman — One point (withdrew)

Check out an event-by-event breakdown below.

 

 

 

 

 

 

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A post shared by Trey Mitchell (@berserkerlifter)

[Related: The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery]

Event Breakdown

Here’s a short recap of how the respective strongmen fared in each of the 2022 Shaw Classic’s events. 

Hummer Tire Deadlift

The Hummer Tire Deadlift opened the contest. During this max rep event, former 2020 World’s Strongest Man (WSM) Champion Oleksii Novikov successfully pulled 549 kilograms (1,210 pounds) to win and set a new World Record. Gabriel Peña followed at 522 kilograms (1,150.8 pounds) and was the only other athlete to deadlift at least 500 kilograms. A solid 499 kilograms (1,100.1 pounds) gave Mitchell third place.

1. Oleksii Novikov — 549 kilograms (1,210.3 pounds)
2. Gabriel Peña — 522 kilograms (1,150.8 pounds)
3. Trey Mitchell — 499 kilograms (1,100.1 pounds)
4. Mitchell Hooper — 476 kilograms (1,049.4 pounds) | Tied for fifth
5. Bobby Thompson — 476 kilograms(1,049.4 pounds) | Tied for fifth
6. Konstantine Janashia — 476 kilograms | Tied for fifth
7. Brain Shaw—  431 kilograms (950.1 pounds) | Tied for seventh
8. Kevin Faires — 431 kilograms (950.1 pounds) | Tied for seventh
9. Evan Singleton — 408 kilograms (899.5 pounds)
10. Aivars Smaukstelis — 408 kilograms (899.5 pounds) | Tied for 10th
11. Gabriel Rheaume — 408 kilograms (899.5 pounds) | Tied for 10th
12. Žydrūnas Savickas — 408 kilograms (899.5 pounds) | Tied for 10th
13. Jerry Pritchett — 408 kilograms (899.5 pounds) | Tied for 10th
14. Maxime Boudreault — No attempt
15. Luke Stoltman — No attempt

Bag Over Bar

In the Bag Over Bar, the athletes had to toss eight bags, ranging from 22 to 29 kilograms (48.5 to 63.9 pounds), over a 15-foot bar. Speed was the tiebreaker if anyone threw the same number of bags. Trey Mitchell (first place) and Brian Shaw (second place) were the only two competitors to toss all eight bags — Mitchell won with the faster time. 

1. Trey Mitchell — Eight bags in 47.4 seconds
2. Brian Shaw — Eight bags in 51.12 seconds
3. Maxime Boudreault — Seven bags
4. Aivars Smaukstelis — Six bags
5. Oleksii Novikov — Six bags
6. Bobby Thompson — Six bags
7. Konstantine Janashia — Six bags
8. Evan Singleton — Five bags
9. Mitchell Hooper — Five bags
10. Gabriel Peña — Four bags
11. Žydrūnas Savickas — Three bags
12. Jerry Pritchett — Three bags
13. Kevin Faires — Two bags
14. Gabriel Rheaume — Two bags
15. Luke Stoltman — Two bags

Super Yoke

On the third event of Day One, the yoke weighed 506 kilograms (1,117 pounds). The strongman had to carry it 60 meters in the fastest possible time. Hooper strode ahead of the field, beating second-place finisher Konstantine Janashia by over four seconds. 

1. Mitchell Hooper — 11.06 seconds
2. Konstantine Janashia — 15.67 seconds
3. Oleksii Novikov — 16.49 seconds
4. Trey Mitchell — 17.07 seconds
5. Evan Singleton — 17.59 seconds
6. Brian Shaw — 18.56 seconds
7. Bobby Thompson — 18.59 seconds
8. Aivars Smaukstelis — 22.4 seconds
9. Kevin Faires — 22.7 seconds
10. Žydrūnas Savickas — 27.1 seconds
11. Jerry Pritchett — 27.2 seconds
12. Maxime Boudreault — 43.21 seconds
13. Gabriel Rheaume — No finish
14. Gabriel Peña — No finish

*Note: Luke Stoltman withdrew after this event. 

 

 

 

 

 

 

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[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Circus Dumbbell for Reps

During the Circus Dumbbell for Reps, athletes had to lift the titular implement to their shoulder and overhead press it to a complete lockout. On an official’s signal, a competitor could drop the weight and start the process anew. Whoever completed the most reps in 75 seconds would be the victor. 

Eight reps for Novikov gave him the event victor. Mitchell (six) and Hooper (five) followed behind.

1. Oleksii Novikov — Eight reps
2. Trey Mitchell — Six reps
3. Mitchell Hooper — Five reps (Tied for third)
4. Brian Shaw — Five reps (Tied for third)
5. Bobby Thompson — Five reps (Tied third)
6. Evan Singleton — Four reps (Tied for sixth)
7. Aivars Smaukstelis — Three reps (Tied for seventh)
8. Gabriel Rheaume — Three reps (Tied for seventh)
9. Kevin Faires — Two reps (Tied for ninth)
10. Maxime Boudreault — Two reps (Tied for ninth)
11. Konstantine Janashia — Zero reps
12. Gabriel Peña — No lift 
13. Žydrūnas Savickas — No lift 
14. Jerry Pritchett — No lift 

To start the second day of the competition, competitors had to push through the Log Press Medley. The athletes had the choice of their weight at 172, 186, and 200 kilograms (380, 410, and 440 pounds) and had to perform as many reps as they could within a 90-second time limit. Notably, those who lifted a higher weight but with fewer reps had higher scores.

Mitchell successfully worked his way up to the 200-kilogram (440-kilogram) log, and a double gave him the event victory. Shaw took second place by pressing 186 kilograms (410 pounds) for his own double in second place, while Novikov, Boudreault, and Hooper each pressed that weight for one rep to tie for third. 

1. Trey Mitchell — 200 kilograms for two reps
2. Brian Shaw — 186 kilograms for two reps
3. Oleksii Novikov — 186 kilograms for one rep (Tied for third)
4. Maxime Boudreault — 186 kilograms for one rep (Tied for third)
5. Mitchell Hooper — 186 kilograms for one rep (Tied for third)
6. Kevin Faires — 172 kilograms for two reps (Tied for sixth)
7. Aivars Šmaukstelis — 172 kilograms for two reps (Tied for sixth)
8. Žydrūnas Savickas — 172 kilograms for two reps (Tied for sixth)
9. Bobby Thompson — No Lift
10. Evan Singleton — No Lift
11. Gabriel Rheaume — No Lift
12. Konstantine Janashia — No Lift
13. Jerry Pritchett — No Lift
14. Gabriel Peña — No Lift

*Note: Bobby Thompson withdrew after this event. 

As the contest shifted to the Medley, there were just 13 competitors left in the field. The athletes had to carry a 363-kilogram (800-pound) frame 60 feet and then perform an arm-over-arm pull with a 318-kilogram (700-pound) implement. The time limit was 75 seconds. In the event anyone didn’t finish, the height of the pull or distance for the carry determined the final results. 

1. Maxime Boudreault — 24.29 seconds
2. Evan Singleton — 26.32 seconds
3. Kevin Faires — 27.65 seconds
4. Brian Shaw — 30.62 seconds
5. Gabriel Rheaume — 37 seconds
6. Mitchell Hooper — 39.68 seconds
7. Konstantine Janashia — 44.3 seconds
8. Jerry Pritchett — No finish
9. Žydrūnas Savickas — No finish
10. Aivars Smaukstelis — No finish
11. Gabriel Peña — No finish
12. Trey Mitchell — No finish
13. Oleksii Novikov — No finish

Maxime Boudreault won with a stellar time of 24.29 seconds. Evan Singleton (second in 26.32 seconds) and Kevin Faires (third in 27.65 seconds) were the only other athletes to finish in less than 30 seconds. The two overall leaders, Mitchell and Novikov, were the bottom two in this event. 

 

 

 

 

 

 

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A post shared by Mitchell Hooper (@mitchellhooper)

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Car Leg Press

The Car Leg Press was one of the more exciting events for the competitors and fans alike. The weight of the car and sled had a total of 839 kilograms (1,850 pounds). Whichever athlete could complete the most reps before failing or within 90 seconds would be the winner. 

1. Brian Shaw — Eight reps
2. Mitchell Hooper — Seven reps
3. Trey Mitchell — Five reps
4. Žydrūnas Savickas — Five reps (Tied for fourth)
5. Kevin Faires — Four reps (Tied for fourth)
6. Aivars Šmaukstelis — Three reps (Tied for sixth)
7. Evan Singleton — Three reps (Tied for sixth)
8. Maxime Boudreault — Two reps
9. Oleksii Novikov — One rep
10. Gabriel Rheaume — Zero reps (Tied for 10th)
11. Konstantine Janashia — Zero reps (Tied for 10th)
12. Jerry Pritchett — Zero reps (Tied for 10th)
13. Gabriel Peña — Did Not Attempt

Shaw demonstrated his leg strength by winning the event with eight reps. Hooper (seven) and Mitchell (five) rounded out the top three.

As is a custom in many strongman competitions, the Atlas Stones were the final event and would determine the winner of the 2022 Shaw Classic. The five stones weighed between 159 to 204 kilograms (350 to 450 pounds). Competitors faced each other in this head-to-head event with a time limit of 60 seconds. 

1. Trey Mitchell — Five in 25.0 seconds
2. Brian Shaw — Five in 29.2 seconds
3. Mitchell Hooper — Five in 35.1 seconds
4. Gabriel Peña — Five in 42.99 seconds
5. Maxime Boudreault — Four in 17.3 seconds
6. Kevin Faires — Four in 25.3 seconds
7. Konstantine Janashia — Four in 27.1 seconds
8. Aivars Smaukstelis — Four in 34.7 seconds
9. Gabriel Rheaume — Four in 41.8 seconds
10. Jerry Pritchett — Three stones
11. Žydrūnas Savickas — Three stones
12. Oleksii Novikov — Three stones
13. Evan Singleton — One stone

Mitchell and Shaw were the final pairing as Mitchell beat Shaw to the fifth stone by four seconds to win his second straight Shaw Classic title. 

 

 

 

 

 

 

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[Related: How to Do the Kettlebell Swing for Explosive Power, Strength, and Conditioning]

With this edition of the Shaw Classic now in the rearview mirror, this might be the last contest for a little while for some of these competitors. In the meantime, someone like Mitchell can bask in the glory of a second-straight win in what certainly seems to be a competition only growing in more prestige.

Featured image: @berserkerlifter on Instagram

The post 2022 Shaw Classic Results — A Successful Defense for Trey Mitchell appeared first on Breaking Muscle.

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The 2022 Texas Pro took place on August 12-13 in Irving, Texas. As one of the major steps on the road to hopeful qualification for the 2022 Olympia, the International Federation of Bodybuilding and Fitness (IFBB) Pro League contest is vital for competitors looking to polish their skills and make a name for themselves. 

This year’s edition of the Texas Pro featured eight competitive divisions, with Chinedu Andrew Obiekea, also known as “Andrew Jacked,” as one of the headline winners. The respective victors in each category received automatic spots in the 2022 Olympia on December 16-18 in Las Vegas, NV.

According to the IFBB Pro League website, the 2022 Texas Pro was a Tier 4 contest. That means the second through fifth place finishers earned points ranging from four to one in their potential qualification for the Olympia, respectively. Point standings for those athletes who have not won an IFBB Pro League contest before the Olympia will be finalized on November 20, 2022. 

Here’s an overview of results from the Men’s Open division at the 2022 Texas Pro:

2022 Texas Pro Results | Men’s Open

1. Andrew Jacked
2. Martin Fitzwater
3. Steve Kuclo
4. Kamal Elgargni
5. Quinton Eriya
6. Jephte Cherenfant
7. Carlos Emmanuel Longoria Rodriguez
8. Phil Clahar
9. Joseph Mackey
10. Eddie Bracamontes

Check out the results of the other contested divisions below.

 

 

 

 

 

 

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[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

According to NPC News Online, this was Andrew Jacked’s Pro League debut. He made quite an impression with aspects of his body like his arms, legs, shoulders, and abs to take home the victory. As a result, Jacked has earned his first shot at an Olympia contest in the process. Notably, Jacked joins an esteemed group of competitors who also won their first Pro League contest like Phil Heath, Flex Wheeler, Hunter Labrada, and Sergio Oliva Jr. 

Here are the respective results for the other Men’s divisions at the 2022 Texas Pro.

212 Division

1. Kerrith Bajjo
2. Cody Drobot
3. Jordan Janowitz
4. Ricky Moten Jr.
5. Martin Gomez
6. Ahmed Elwardany
7. Stephen Didoshak
8. Carlos A. Rodriguez Hernandez
9. David Robinson
10. Kevin Johnson

Classic Physique

1. Courage Opara
2. Valentin Petrov
3. Jorge Luis Guerrero Gallagos
4. John Le
5. Florian Poirson
6. Ashwin Lucas
7. Jared Thompson
8. Vincent Krause
9. Matt Maldonado
10. Adam Thomas

Men’s Physique

1. Daniel Ammons
2. Andrei Lincan
3. Charjo Grant
4. Jeremiah Maxey
5. Jeremy Coleman
6. Stan Morrison
7. Micah Thomas Jr.
8. George Brown
9. Anthony Gilkes
10. Zach Savole

The results for the Women’s divisions are below.

 

 

 

 

 

 

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[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Women’s Physique

1. Melissa Teich
2. Pamela Canfield
3. Ana Harias
4. Ashley Jones
5. Gessica Campbell
6. DeSunka Dawson
7. Heather Grace
8. Ashlynn Richardson
9. Rulying Bian
10. Michele Steeves

Figure

1. Jessica Reyes Padilla
2. Autumn Cleveland
3. Tamera Barrett
4. Felisha Livezey
5. Jennifer Zienart
6. Jessica L. Kendrick
7. Larhannah Robinson
8. Ashley Felperin
9. Amie Mock
10. Martina Yabekova

 

 

 

 

 

 

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[Related: The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery]

Bikini

1. Daraja Hill
2. Jodie Yuncker
3. Roxana Marquez
4. Jordan Brannon
5. Shelby Pierce
6. Anya Nicholson
7. Hope Castelli
8. Tamekla Carter
9. Carla Garthwaite
10. Monica Rubio

Wellness

1. Devyn Cambre
2. Lili Dong
3. Amanda Burnett
4. Diana Laura Verduzco Carreno
5. Jen Scarborough Zollars
6. Priscilla Lynd
7. Haley Johnson
8. Brooke Donnelly
9. Daniela Esquivel Castillo
10. Celeste Morales

 

 

 

 

 

 

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[Related: How to Do the Incline Dumbbell Curl for Bigger, Stronger Arms]

Per the schedule on the IFBB Pro League website, the next major competition on the docket for many of these athletes is the 2022 Yamamoto Cup in Italy on September 11. That contest will be Tier 4. It’ll be another sizable step forward on the journey to the 2022 Olympia in mid-December. 

Featured image: @w_wittmannphoto on Instagram

The post 2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut appeared first on Breaking Muscle.

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With only a few ingredients, our sausage and egg casserole is the perfect leisurely brunch dish, or grab-and-go nibble for a busy morning. The baked eggs are firm enough to be sliced into finger food, which is a great hack for adults rushing to work, teenagers off to school, or for little ones who prefer eating with their hands to using a fork. Plus, with about 4g of carbs per serving, this recipe makes for a simple, keto breakfast or ideal low-carb mid-day bite.

More carnivorous folks can enjoy this gluten-free breakfast casserole with just sausage and eggs, but you can sneak in a veggie, too. Eggs are a great vehicle for sautéed greens. We use arugula in this recipe, but you can easily substitute or add kale or swiss chard. For extra flavor you can even toss in some mushrooms, onions, or bell peppers.

However you make it, this sausage and egg casserole is simple, healthy, and delicious. What more can you ask for from your breakfast?

How to make a sausage and egg casserole

The ingredients for our sausage and egg casserole are fairly simple. You’ll want to gather together eggs, milk (or milk alternative), Primal Kitchen Avocado Oil, ground chicken sausage, arugula, cauliflower rice, and shredded cheese (we used goat cheese).

Then, in a bowl, whisk together the eggs, milk, 1 tablespoon of avocado oil and a good pinch of salt and pepper. 

In a skillet, heat a tablespoon of avocado oil over medium heat. Once hot, add your sausage and brown the meat, stirring occasionally. Once fully cooked through, add the cauliflower rice and cook until tender, then mix in the arugula. Remove the skillet from the heat and allow the heat from the skillet and meat to wilt the arugula. Allow the mixture to cool for a few minutes.

Once the sausage mixture has cooled slightly, whisk it into the egg mixture a little at a time to prevent the eggs from scrambling. Sprinkle on about ? of the cheese mixture. Then use avocado oil spray or butter to grease a baking dish. Pour the egg mixture in and top with the remaining cheese.

Bake for 40-45 minutes, or until the top and edges of the bake are browned and the casserole feels firm to the touch. Allow the bake to cool, then cut into 6 or 8 pieces and top with chopped parsley or green onion. 

Can you freeze this sausage and egg casserole?

Yes, you can freeze this breakfast casserole! The casserole can go directly into the oven from the freezer. For ease, you can even freeze this casserole after it’s been cut up into individual serving sizes.

Print

Sausage and Egg Casserole

---

• 
  Author: Priscilla Chamessian
• 
  Total Time: 65 minutes
• 
  Yield: 6

Print Recipe

Pin Recipe

Description

With only a few ingredients, our sausage and egg casserole is the perfect leisurely brunch dish, or grab-and-go nibble for a busy morning. Plus, with about 4g of carbs per serving, this recipe makes for a simple, keto breakfast or ideal low-carb mid-day bite.

---

Ingredients

10 eggs

½ cup coconut milk, milk or cashew milk

2 Tbsp Primal Kitchen Avocado Oil (divided)

1 pound ground chicken sausage (or your favorite sausage)

2 cups arugula

1.5 cups cauliflower rice

8 oz. shredded cheddar cheese (we used goat cheddar)

Salt and pepper

Fresh parsley or green onion, to garnish

---

Instructions

1. In a bowl, whisk together the eggs, milk, 1 tablespoon of avocado oil and a good pinch of salt and pepper. 
2. In a skillet, heat a tablespoon of avocado oil over medium heat. Once hot, add your sausage and brown the meat, stirring occasionally. Once fully cooked through, add the cauliflower rice and cook until tender, then mix in the arugula. Remove the skillet from the heat and allow the heat from the skillet and meat to wilt the arugula. Allow the mixture to cool for a few minutes.
3. Once the sausage mixture has cooled slightly, whisk it into the egg mixture a little at a time to prevent the eggs from scrambling. Sprinkle on about ? of the cheese mixture.
4. Use avocado oil spray or butter to grease a baking dish. Pour the egg mixture in and top with the remaining cheese.
5. Bake for 40-45 minutes, or until the top and edges of the bake are browned and the casserole feels firm to the touch. Allow the bake to cool, then cut into 6 or 8 pieces and top with chopped parsley or green onion.

Notes

Use your favorite cheese and green in this recipe. If you don’t like arugula, baby kale, spinach would work well.

• Prep Time: 10 minutes
• Cook Time: 55 minutes
• Category: Breakfast

Nutrition

• Serving Size: 1/6 of recipe
• Calories: 426.3
• Sugar: 2.1g
• Sodium: 661.6mg
• Fat: 28.5g
• Saturated Fat: 13.8g
• Trans Fat: 0g
• Carbohydrates: 4.3g
• Fiber: 0.8g
• Protein: 36.8g
• Cholesterol: 421.3mg
• Net Carbs: 3.45g

Keywords: sausage egg casserole

The post Sausage and Egg Casserole appeared first on Mark’s Daily Apple.

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On August 11, 2022, the organizing body of the Shaw Classic announced over Instagram that two-time defending World’s Strongest Man (WSM) Tom Stoltman would withdraw from this year’s edition of the contest. With the competition right around the corner on August 13-14, 2022, there will not be a replacement for Stoltman’s roster spot.  

In a video on his YouTube channel, Stoltman later revealed the reason behind his withdrawal. In a mix-up, the flight plans for his wife, Sinead, were incorrect when they checked their final arrangements to travel to Colorado. Without a resolution, Stoltman would not travel to the United States without his partner. 

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

“I didn’t want to fly over without Sinead. I couldn’t just leave Sinead at the airport,” Stoltman clarified. “My first instinct was to make sure Sinead was alright and get her sorted. I would then think of myself second.”

Stoltman and his older brother and fellow strongman competitor, Luke, were initially supposed to fly together with their wives to the competition. That plan was scrapped as Luke and his partner went to Colorado alone. 

Tom noted before making his final decision to withdraw, he had a conversation with the Shaw Classic organizer, Brian Shaw. Then, Stoltman reflected that he needed his wife alongside him to compete and made the concession. 

“The situation by that point was just too much for me,” Stoltman said. “I think the best interest for me now is to just pass this competition.” 

 

 

 

 

 

 

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[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

At the time of this writing, here is the final roster for the 2022 Shaw Classic. It will only feature 15 athletes after Stoltman’s departure. 

2022 Shaw Classic Roster 

• Trey Mitchell — Defending Champion
• Brian Shaw — 2021 Runner-up
• Mitchell Hooper
• Žydrūnas Savickas
• Luke Stoltman
• Oleksii Novikov
• Evan Singleton
• Gabriel Rheaume
• Aivars Smaukstelis
• Bobby Thompson
• Maxime Boudreault
• Konstantine Janashia
• Gabriel Peña
• Kevin Faires
• Jerry Pritchett

2022 Shaw Classic Events

At the time of this article’s publication, here is the confirmed schedule of events for the 2022 Shaw Classic:

Day One — Saturday, August 13, 2022

• Max Hummer Tire Deadlift
• Super Yoke Event
• Circus Dumbbell
• Throwing Event (Bag or Keg)

Day Two — Sunday, August 14, 2022

• Log Press 
• Frame Carry Arm-Over-Arm Medley
• Car Leg Press for Reps
• Atlas Stones

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Shaw Classic (@theshawclassic)

[Related: How to Do the Incline Dumbbell Curl for Bigger, Stronger Arms]

Even with the younger Stoltman’s withdrawal, this year’s contest should be a fascinating battle. It still features multiple WSM winners like Shaw (2011, 2013, 2015-2016), Žydrūnas Savickas (2009-2010, 2012, 2014) and Oleksii Novikov (2020).

There are also a few notable rising stars like Mitchell Hooper and defending Shaw Classic champion Trey Mitchell. All around, the remaining field could push each other in an exciting back-and-forth. 

The 2022 Shaw Classic will take place on August 13-14 in Loveland, CO. 

Featured image: @theshawclassic

The post Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements appeared first on Breaking Muscle.

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The 2022 Shaw Classic will take place on August 13-14 at the Budweiser Events Center in Loveland, CO. In the third edition of the growing strongman contest, 15 athletes will battle in eight events over two days. 

In an August 12, 2022, Instagram post, the Shaw Classic’s organizing body announced that this year’s contest will be live-streamed by ADL Productions. Members of the Shaw Strength Club can use this link — https://club.shawstrength.com — before 5:00 p.m. Mountain Standard Time on August 13, 2022, to view the competition’s stream.

For non-members, a one-time $14.99 fee grants access to the main portion of the Shaw Classic. A one-time $4,99 fee allows spectators to watch the Men’s and Women’s Open portions. Access to the stream can be purchased at the ADL website: http://adlpro.live.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Shaw Classic (@theshawclassic)

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Here’s the confirmed roster of athletes that fans can expect at the 2022 Shaw Classic:

2022 Shaw Classic Roster 

• Trey Mitchell — Defending Champion
• Brian Shaw — 2021 Runner-up
• Mitchell Hooper
• Žydrūnas Savickas
• Luke Stoltman
• Oleksii Novikov
• Evan Singleton
• Gabriel Rheaume
• Aivars Smaukstelis
• Bobby Thompson
• Maxime Boudreault
• Konstantine Janashia
• Gabriel Peña
• Kevin Faires
• Jerry Pritchett

*Note: The roster now consists of 15 athletes after two-time reigning World’s Strongest Man (WSM) Tom Stoltman withdrew from the competition on August 11, 2022. 

Here’s the schedule of events for fans to keep an eye on at this year’s contest. 

2022 Shaw Classic Events

Day One — Saturday, August 13, 2022

• Max Hummer Tire Deadlift
• Super Yoke Event
• Circus Dumbbell
• Throwing Event (Bag or Keg)

Day Two — Sunday, August 14, 2022

• Log Press 
• Frame Carry Arm-Over-Arm Medley
• Car Leg Press for Reps
• Atlas Stones

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Shaw Classic (@theshawclassic)

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Anyone’s Game

While Trey Mitchell is the defending champion, there could be some shuffling around on the podium.Before his runner-up result in 2021, Brian Shaw won the 2020 Shaw Classic. However, as the contest grows, Shaw has more and more responsibility leading up to his performance. How the presumed increase in work will affect his performance is unknown.

Plus, with a previous two-time podium finisher JF Caron not a participant in 2022, that leaves a new opening for the other athletes. A newcomer that could take advantage is Mitchell Hooper, from Canada, who has recently captured a second-place result in two straight Giants Live strongman contests. The ambitious Hooper is still seeking his first major international victory, and the 2022 Shaw Classic would be a great start.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Mitchell Hooper (@mitchellhooper)

[Related: The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery]

The strongman world will learn whether Mitchell successfully defends his title or an upstart like Hooper or a veteran like Shaw stands on the top of the podium on August 13-14, 2022, in Loveland, CO. 

Featured image: @theshawclassic on Instagram

The post How to Watch the 2022 Shaw Classic appeared first on Breaking Muscle.

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Research of the Week

Macronutrients and genes interact to regulate obesity risk.

The most distinguishing feature of long COVID is low cortisol.

Even rainwater has “forever chemicals.”

Placebo is everywhere.

Women on vegetarian diets have a higher risk of hip fractures.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Health Coach Radio: Taren Gesell, You Can Always Reinvent Yourself

Media, Schmedia

CDC eases COVID guidance.

How cows dying from polluted river water revealed the existence of forever chemicals.

Interesting Blog Posts

On negative health claims about red meat.

Red meat study is another red herring.

Social Notes

Good example of strict curls.

On change.

Everything Else

Diet and exercise work.

Wrap it up, guys. Processed junk food is “better” for the environment than pasture-raised meats.

Things I’m Up to and Interested In

Interesting theory: Is Alzheimer’s triggered by a virus?

Interesting proposal: In vivo gene editing to increase LDL particle clearance.

Interesting question: Is statin therapy warranted for someone with high LDL on a low-carb diet?

Nice podcast: Tucker and Brian talk to Jayne Rees Buxton about the Great Plant-Based Con.

Reminder: Food dyes can be toxic.

Question I’m Asking

How has your trust in institutions fared the last few years?

Recipe Corner

• Low-carb gluten-free coconut cream bars.
• Nigerian beef suya (skewers).

Time Capsule

One year ago (Aug 6 – Aug 12)

• Try It or Toss It: Mythbusters for 4 Wellness Trends—What’s good, what’s not.
• 20 More Questions About the Benefits of Collagen Supplements—You asked, I answered.

Comment of the Week

“In my experience, Mark doesn’t advocate pushing yourself to the point where you need painkillers or multiple days off. In fact, he has spoken at length about avoiding “crushing” yourself in the gym as it doesn’t make evolutionary sense to be non-functional for a period after a workout. . I think the point is to challenge yourself in a way that produces a compensatory response in the body. “Failure” doesn’t have to mean struggling to get every last ugly rep, it can be failure of form, grace, etc. It is a relative term. In other words, don’t leave 10 reps in the tank and expect to make strength or fitness gains. This is different than the approach to microworkouts, which is about increasing movement rather than a particular fitness goal. In any case, it sounds like you’ve found a way that works for you. Cheers!”

-Well said, Brad.

The post New and Noteworthy: What I Read This Week—Edition 189 appeared first on Mark’s Daily Apple.

http://www.marksdailyapple.com/

Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about healthy weight loss. Want to feel lighter and more at home in your body? We’re here with guidance and support! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook group.

Jordan asked:
“How do I lose 10 pounds FAST! I have a friend’s wedding coming up, need to fit in my bridesmaid’s dress, and put off losing my Covid weight because…Summer. I know this isn’t the best way to do it, but help!”

Hi, Jordan! First, take a deep breath and know that you’re not alone in feeling like health, fitness, and wellness goals fell by the wayside this Summer. Similarly, many folks put on extra, unwanted weight over the past few years. A lot has happened! A lot is still happening!

Not feeling our best or most comfortable in our body can be particularly stressful when we have special occasions ahead. This is doubly true when there’s pressure (internally or from others) to fit into a particular outfit, look a certain way, or be “on display.”

Just to say: I get it. And…you’re spot on: The “lose weight fast” approach is never the optimal path towards healthy, sustainable change. That said, there are steps you can do in the immediate term…and steps to set you up for success long after the wedding. Let’s break it down.

How to Fit into That Dress

To start with the obvious: Is there any way to alter or change up the dress? I know, I know…a wedding’s a big day and often requires advance planning and great expense. Still, if there’s an option to tailor your dress or choose a new one, please know there’s zero shame in that. You want to enjoy your friend’s special day. Doing so will be way easier if you’re wearing something that fits!

I recognize this might entail having an honest, vulnerable conversation with your friend or others involved in the planning process. While that may be difficult, folks sometimes respond better than expected. In fact, they may be experiencing similar places of insecurity. Try to keep all of this in perspective. However special the occasion, it’s one day. It’s also about way more than a dress. This time next year, what you wore will be the last thing anyone remembers.

As a Primal Health Coach (and not a stylist or tailor), I do have more to suggest. You didn’t mention how far away the big day is, but I get the sense it’s coming soon. That’s fine. Even if you followed the guidance I’m about to offer for just one week, you’d still feel lighter and more at home in your dress and your skin. Our bodies truly are on our side and are remarkably responsive when we give them what they need to thrive. Even better news? What they need isn’t complicated and doesn’t have to make us miserable! Here’s what you do.

1. Your first priority is to stick with Primal eating 100 percent during this stretch.

No “cheating.” No excuses. Keep your end goal in mind and know that this is not the rest of your life. After the wedding, you can pause and reassess.

Again, this doesn’t have to be miserable! We’re talking delicious meals of real, whole foods, including: high-quality protein, healthy fats, and summertime veggies and fruits. We also have a full primer on Primal eating and get tons of healthy recipes. You probably already know this, but eating Primal also means avoiding: grains, highly processed foods, and highly refined vegetable and seed oils.

2. Cut out alcohol and Primal treats and sweets.

Again, this isn’t (necessarily) forever. But alcohol is lipogenic (literally, “fat generating”). It tells your body to put metabolism of other things on hold while it clears alcohol out of your system. It also contributes to water retention and makes it far more likely that you’ll store extra sugar and carbs as body fat.

What’s more, drinking alcohol can increase hunger, reduce sensations of satiety, and lower inhibitions. All this adds an extra challenge when it comes to healthy eating! Meanwhile, Primal treats are fine for most folks in moderation. But if your goal is faster weight loss, sugar of any kind will not be helpful.

3. Watch your carbs.

This one requires slightly more attention to detail but is a game changer when it comes to body composition and weight loss. By eating strict Primal (priority number 1), you’ll already be skipping major high-carb culprits: grain-based breads, pasta, cereals, baked goods, and the like. To dial this up a notch, take it easy on higher-carb Primal fare, such as sweet potatoes and starchy fruits.

There’s not one “carb level” that works for everyone. As a coach, I help clients fine-tune general guidelines to serve their individual goals and needs. That said, you’ll likely want to keep carb intake under 100 grams a day for effortless weight loss. For more specifics on this and why it matters, check out the Primal Carb Curve.

4. Reduce or eliminate snacking.

If you’re sticking with Primal food and eating enough protein and healthy fats, snacking between meals will likely feel less and less necessary. Our bodies have not evolved to eat throughout the day; modern diets high in carbs and sugar have simply thrown our hormonal signaling system off kilter.

Even when eating a Primal diet, lifelong patterns, beliefs, and emotions around food have a strong pull. If this comes up for you, remember that hunger is normal and healthy. Our body needs to rest and digest between meals and can’t do this if we’re always piling on more food.

5. Drink enough water.

When we support our body by eating a Primal diet, we can trust its signals and we can trust our thirst. On the other hand, many folks have spent many years being out of touch of their body’s signals and needs.

As you go about your day, notice when you feel thirsty and what that feels like. Respond to that feeling by hydrating when needed. When the body is hydrated sufficiently, it’s less likely to retain excess water “in case you need it.”

6. Move your body frequently and try sprints.

Remember that Primal eating is only one aspect of the 10 Primal Blueprint Rules. In the lead-up to the wedding, take care to incorporate frequent movement into your every day. Once a week, do a sprinting session. This takes very little time, has a big impact, and doesn’t necessarily look like traditional “sprinting.”

7. Double down on sleep and managing your stress.

Again, Primal eating is just one part of the picture. Our hormonal system has a huge impact on health and body composition. Insufficient sleep and chronic stress lead to deregulation of that system, impair metabolism, and contribute to systemic inflammation. Those effects will work against your weight loss goals!

Sustained Weight Loss

Doing the above in a fully committed way will no doubt help you feel better on the big day and feel more comfortable in your dress.

Far more important in the bigger scheme of things is how you’ll carry these practices into your life beyond this single event. This is about sustained weight loss, yes. But it’s also about giving your body what it needs to thrive. In this regard, consistency is key—particularly when it comes to seeing the most significant, most sustained outcomes.

This doesn’t mean that you can never diverge from the above guidelines. But to see the biggest, most lasting results, adhering to the spirit of the 80-20 rule is key. This means: aim to eat and live Primally 100 percent of the time while recognizing that life circumstances sometimes get in the way. When that happens, simply re-set and recalibrate by returning to Primal ways.

Look, nothing I shared here today is overly complicated. Usually, we already know what our body most needs when it comes to maintaining body weight and feeling our healthiest and best. That said, one person’s “perfect protocol” won’t look like everyone else’s. For customized support and implementation backup, consider working with a Primal Health Coach one-on-one!

We can help you get clear on what practices are best for you and help you carry through with them. Visit myprimalcoach.com to learn more and get started!

Do you feel pressure to lose weight for an upcoming occasion? Have any encouraging words for Jordan or others wanting to lose weight this Summer? Please share and drop other questions for me in the comments!

The post Ask a Health Coach: How Do I Lose 10 Pounds Fast? appeared first on Mark’s Daily Apple.

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On August 8, 2022, Nick “The Mutant” Walker shared Instagram footage of himself incline dumbbell pressing 200-pound dumbbells for 10 reps. The astounding display of upper body strength is part of Walker’s ongoing training for the upcoming 2022 Mr. Olympia., which is 18 weeks away at the time this video was posted.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Nick “the Mutant” Walker (@nick_walker39)

[Related: How to Do the Incline Bench Press for Upper-Body Size and Strength]

Walker does need some assistance from his coach, Dominick Mutascio, on his last two reps. Nonetheless, the bodybuilder showed off excellent overall control of the weight, making the large dumbbells appear to weigh a third of what they actually do. The comment section of Walker’s post featured a legend and some peers complimenting the athlete for the set with a round of praise. 

Retired four-time Mr. Olympia (2006-2007, 2009-2010), Jay Cutler replied, “That was easy.” An active 212 competitor, Nathan Epler, noted that Walker’s set was “crazy as [expletive].” Finally, a member of the Classic Physique division, Urs Kalecinski, replied simply with a “mind-blown” emoji. 

Walker sharing a clip of himself crushing this incline dumbbell bench press comes as a part of his new YouTube series — the “Olympia Prep Series”, wherein he showcases different high-level strength workouts en route to December’s hallowed competition. At the time of this writing, the first couple of episodes feature Walker first putting his chest through the wringer, followed by a focus on a few incline press movements.

This theme stays in line for Walker, who successfully incline-pressed 185-pound dumbbells for 10 reps in late April 2022. 

[Related: How to Do the Chin-up for Bigger Arms and a Stronger Back]

In his most recent physique update on Instagram, Walker said he weighed an astonishing 295 pounds in early June 2022. At the time of this article’s publication, the 2021 New York Pro and Arnold Classic Champion’s precise weight is unclear. 

Blazing a Path

At only 28 years old, Walker is already one of bodybuilding’s more prominent young stars. A fifth-place Mr. Olympia debut after his respective major competition wins in 2021 gave the sport a glimpse of what the talented Walker is capable of. 

To take home his first Olympia title, Walker will have to overcome a loaded field on paper. From two-time defending champion (2020-2021) Mamdouh “Big Ramy” Elssbiay and former winner Brandon Curry (2019) to fellow riser Hunter Labrada, the Las Vegas stage should be brimming with star power galore. It’ll be a tall order for Walker to supplant his well-rounded competitors, but he seems to understand the lofty mission ahead. 

The 2022 Mr. Olympia will take place on December 16-18 in Las Vegas, NV. 

Featured image: @nick_walker39 on Instagram

The post Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press appeared first on Breaking Muscle.

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Whenever he decides to hang up his posing trunks, Mamdouh “Big Ramy” Elssbiay will undoubtedly be regarded as one of the best bodybuilders of all time. The 37-year-old athlete is the reigning two-time Mr. Olympia (2020-2021). He’s currently training to complete a legendary three-peat at this year’s edition of the prestigious contest in mid-December. 

On August 10, 2022, Elssbiay shared a post on his Instagram where his upper body mass looks stacked. According to the bodybuilder, he weighs a massive 336.6 pounds at the time of the photo. 

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Mr Olympia Big Ramy (@big_ramy)

[Related: How to Do the Incline Bench Press for Upper-Body Size and Strength]

Unlike some of his peers, Elssbiay has automatic qualification to the 2022 Mr. Olympia thanks to his status as a previous winner. As such, Elssbiay can focus most of his training energy on preparing for December’s contest to take home another Olympia title.

Dating back to 2016, the bodybuilder has usually only competed in the Olympia while guest posing in other contests. He is on track to do the same in 2022, save for the absence of a guest-pose to this point. The year 2020 was the lone exception in that timeline when Elssbiay also competed at that edition of the Arnold Sports Festival. He took home third place. 

Before his Olympia victories in 2020 and 2021, the International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete accumulated six finishes in at least the top 10 at the competition. Elssbiay’s best result prior to an outright victory was a second-place finish at the 2018 Mr. Olympia.

 

 

 

 

 

 

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A post shared by Mr Olympia Big Ramy (@big_ramy)

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

While Elssbiay’s two consecutive Olympia titles are undoubtedly his career highlights to date, the Egyptian athlete does have other noteworthy accomplishments on his overall resume. According to NPC News Online, here’s a rundown of some of Elssbiay’s more notable achievements:

Mamdouh Elssbiay | Notable Career Results

• 2012 IFBB Amateur Mr. Olympia — First place (Men’s Over 100KG)
• 2013-2014 IFBB New York Pro — First place (Men’s Open)
• 2015 IFBB Arnold Classic Brasil — First place (Men’s Open)
• 2015 IFBB EVLS Prague Pro — Second place (Men’s Open)
• 2020 Arnold Sports Festival — Third place (Men’s Open)
• 2020-2021 IFBB Mr. Olympia — First place (Men’s Open)

 

 

 

 

 

 

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A post shared by Mr Olympia Big Ramy (@big_ramy)

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Pushing for Legacy

In a May 2022 interview with the RWA Podcast, Elssbiay revealed he might retire from competitive bodybuilding at the age of 38. Considering the superstar’s birthday is on September 16, that would mean the upcoming Olympia might be the last time he stands on the legendary stage.

Should Elssbiay follow through with these potential retirement plans, he could have a unique opportunity to go on top as a three-time reigning champion. If Elssbiay’s bid at a third consecutive title is successful, he will join a club of who’s who in bodybuilding lore. The only athletes to ever win the Mr. Olympia at least three consecutive times are Arnold Schwarzenegger (1970-1973), Frank Zane (1977-1979), Lee Haney (1984-1991), Dorian Yates (1992-1997), Ronnie Coleman (1998-2005), and Phil Heath (2011-2017).

Elssbiay will vie for his third straight title at the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV.

Featured image: @big_ramy on Instagram

The post Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds appeared first on Breaking Muscle.