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Selenium is a vital trace element that plays a crucial role in thyroid function, immune support, DNA repair, and heart and brain health. Acting as a natural antioxidant, it protects cells from damage and may even help prevent cancer. Although the body requires only 55 micrograms daily, selenium deficiency can lead to weakened immunity, heart […]

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President Donald Trump has delivered another win for American interests, securing a lucrative minerals deal with Ukraine. A senior Kyiv official confirmed the agreement, calling it a positive outcome after tough negotiations. Under the deal, Ukraine will grant the U.S. access to its vast mineral wealth – including lithium, titanium, and rare earth metals – […]

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In a major win for President Donald Trump and House Republicans, the House of Representatives approved a bold budget resolution packed with Trump’s top priorities – border security, defense, energy, and tax cuts. The measure passed 217 to 215, with all Democrats and one Republican, Rep. Thomas Massie (R-KY), opposing it. The $4.5 trillion in […]

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The moon is about to get another visitor. Intuitive Machines is gearing up to send its second lunar lander, Athena, to the moon aboard a SpaceX Falcon 9 rocket. The launch is scheduled for Wednesday evening from NASA’s Kennedy Space Center, with a window between 7:02 p.m. and 7:34 p.m. ET. Athena, a six-legged Nova-C […]

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A breathtaking “superpod” of over 2,000 dolphins put on a mesmerizing show off California’s Monterey Bay, leaping and gliding through the aquamarine waters like synchronized acrobats. The rare gathering featured Northern right whale dolphins, Pacific white-sided dolphins, and even adorable light-grey baby calves. Evan Brodsky, captain and videographer with Monterey Bay Whale Watch, captured the […]

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A seismic shake-up is underway in Washington. Elon Musk, head of the White House’s new Department of Government Efficiency (DOGE) and close Trump ally, delivers a no-nonsense ultimatum to federal employees: Justify your job or lose it. Musk’s directive initially required all federal workers to submit a summary of their work achievements by Monday, but […]

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  Saunas have long been associated with relaxation, but research highlights their numerous health benefits. There are different types of saunas, each offering unique advantages.  Traditional dry saunas use heated stones to raise temperatures, while steam saunas introduce humidity for a different heat experience. Infrared saunas, which use infrared light to penetrate the skin, operate […]

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Move over, apples – oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one orange a day may reduce the risk of depression by 20%, positively impacting gut health.  How Oranges Support Mental Health The study, led by Harvard Medical School’s Dr. Raaj Mehta, found […]

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Mars may not be your next vacation spot, but a new discovery suggests it once had sandy shores, rolling waves, and a vast ocean – perfect for a cosmic beach getaway. Using data from China’s Zhurong rover, scientists have uncovered evidence of an ancient ocean hidden beneath the planet’s surface. Ground-penetrating radar revealed rock layers […]

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The presence of lead in drinking water is a major health concern, with long-term exposure linked to neurological damage, cardiovascular issues, and developmental problems in children. While modern regulations aim to reduce contamination, aging pipes and environmental pollution continue to pose risks. However, a recent study suggests that a simple habit – brewing tea – […]