Save Your Spine and Forget the GHD: Enter the Janda Sit Up

June 1, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

Many athletes are in pursuit of “ripped” abs and methodologies like CrossFit often emphasize movements like GHD sit ups and toes-to-bar. But these exercises emphasize hip flexor muscles and may put the low back at risk. Janda or Hardstyle sit ups might be a better alternative that target the abs more directly and protect the back.

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