Recipe: Homemade Coconut Milk

June 1, 2015

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http://chriskresser.com/

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Type of dish: Fundamentals, Beverages
Servings: makes about 1½ quarts
Equipment: blender, cheesecloth

Ingredients:

3 cups unsweetened coconut flakes
3 – 6 cups filtered water

Directions:

Place water and coconut in a blender and blend at high speed for 3 to 5 minutes to make a thin pulp.
Using a cheesecloth, squeeze as much coconut milk out as possible.
If you have a centrifugal juicer all the better.
Should this recipe be used in cooking, it can be thickened by slow cooking/reduction in a saucepan on low heat. Keep refrigerated.

Enjoy!

For more recipes like this, and meal plans that can be customized just for you, check out the Paleo Recipe Generator.

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Filed under: Fitness

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