Preventing Muscle Loss While Dieting

March 31, 2010

I review a lot of fat loss programs.
From the most underground e-books, to the latest best seller on Amazon, I’ve read through stacks of them.
Actually, I USED TO.
I avoid reading that kinda stuff these days because, well most of the time, once I finished reading a diet book, I feel like I need to take a shower.
They are just that sleazy.
Sure, they’re some of the greatest examples of marketing this side of beer commercials, but the actual information in them is a combination of basic good nutritional practices (you should eat more fruits and vegetables) and make-believe (never eat carbohydrates past 6:45 pm when in combination with fats).
Most of the time the marketing story starts like this… “My special ‘melt the lard’ program guarantees you will lose fat fast without losing any muscle”.
The part I have a trouble with is the “without […]

Original post by Brad Pilon

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