Are You a 7 Or a 2? How to Spot the Best Trainer for You

June 3, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

The mark of a good trainer isn’t the ability to work with an athlete, but rather with the Average Joe.

In Dan John’s latest book, Can You Go, he includes a very cool Venn diagram that depicts where potential clients are in a visual format. Most men, he argues, are in need of a hybrid of mobility work and fat loss, which makes them a two in his system. I’m a two, and so are the majority of my customers.

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