The Pizza-to-Veggie Scale: Where Are You? Where Are You Going?

June 4, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.

Dan John’s new book, Can You Go, is his best work yet on the art and science of coaching. On page 69 of that book, he included a graphic of mine that I use to explain the big picture of nutrition change:

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