Leangains-Inspired Bodyrecomposition

April 26, 2010

It’s time for another success story. Success stories are body transformations that are sent to me by people that have used the Leangains system with exceptional results. This remarkable success story was sent to me by Neto Bertalia.
Here’s Neto, 16 years old and 375 lbs, on april 16th 2008.

At 375 lbs Neto was in dire need of substantial fat loss. This was not about getting ripped for the beach, but a real health issue. So he decided to get things done and lost 190 lbs in about 18 months with a low carb diet, cardio, strength training and intermittent fasting. Yes, you heard that right: 190 lbs. A net loss of more than 10 lbs per month consistently for 18 months. That’s a mindboggling effort.
After his tremendous accomplishment he switched gears to strength training in order to improve his bodycomposition further.

The left picture is Neto at 190-200 lbs […]

Original post by noreply@blogger.com (Martin Berkhan)

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