Pizza for Weight Loss?

May 3, 2010

Q: Pizza Guilt?

Do you think that having a day when I eat pizza and generally don’t eat ‘too healthy’ is alright? I do Eat Stop Eat, but once a week I do loosen up and eat more freely. Is this alright, because I always feel guilty?

A:
No reason to feel guilty, unless it was low-quality tasteless pizza, or you didn’t tip the delivery person.
In my opinion there is no such thing as ‘eating crappy’. When it comes to food the poison is in the dose. In other words, I wouldn’t suggest pizza 7 days a week, because..well you get bored of it, and because the lack of variety in your diet may cause problems down the road.Also if eating a pizza every day caused you do overeat massively and lose the effectiveness of Eat Stop Eat then it may prevent you from seeing any weight loss.
But once a week? no issues […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.