Are You Eating the Best Part of Broccoli? — The Vegetable Butcher

June 11, 2015

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Broccoli has been sitting in the shadows of cauliflower for a while now. I’ve watched it happen, slowly, as cauliflower and its wonder recipes receive all the attention. Good ol’ green broccoli — the poster-child for all wonder-veggies — is full of vitamins, minerals, dietary fiber, antioxidants, and protein. Let’s not cast it away as the dark meat of the brassica family; it’s one we should consider eating on a regular basis.

And even more importantly, let’s take full advantage of every last part of the broccoli — that’s right, every part. That means, eat your stems! You paid for them (and they are the best part).

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