Losing Ten Pounds in a Month

May 15, 2010

So today I embark on a bit of an odd mission.
I’m going to try and get my fasted weight down to 165 pounds.
Not permanently or anything…but rather to see if I can get into the 165 pound weight class at an upcoming push/pull meet.
(bench press and dead lift competition)
The original plan was to do a full meet, but I’m still having some slight issues with my squat…so for my first meet in a LONG time I’m going to play it safe.
Obviously, my fed weight won’t be 165…but I’m also going to do the meet fasted..so I just need a fasted weight of 165.
So..what’s the crazy new diet strategy I’m going to follow?
Eat Stop Eat. (Of course)
I maintain my weight at around 175-179 by fasting once every 5 days or so.
To get my fasted weight down to 165 (from around 173), I’m simply going to up my fasting to roughly once […]

Original post by Brad Pilon

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