How to Enjoy Getting into Shape

May 19, 2010

We’ve probably all met people who want to get into shape – but can’t bring themselves to workout because they “don’t like exercising”. Some people just really aren’t that physical and don’t like doing push ups or lifting weights. That being said – I think most people should be able to find some physical activity that they enjoy doing, and that’s the ticket to enjoying getting into shape.
Now, I’ve had posts in the past about activities you can do to keep physically active, but this isn’t one of them. This isn’t about how physical activities like dancing, swimming, or rock climbing can help you get in amazing shape. Instead, it’s about how physical activities can help you enjoy going to the gym or working out at home!
Here’s why:
When you find a physical activity you really enjoy, if you weren’t someone physical beforehand – two things generally happen:
1. You get more […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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