Get to the Source of Your Back Pain by Stretching Your Hamstrings

June 20, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Use this yoga flow to release the tension that might be the source of your back pain.

Low back pain can range from annoying to debilitating. And figuring out how or why it happens, short of an acute situation, can be tricky. As we age (*cough*), a back can get thrown out of whack with just one bad lift.

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