Couch Stretch: Small, But Important Ways You’re Doing It Wrong

June 22, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

The couch stretch is a brutal but effective way to work out the kinks in your hips.

Tight hips are one of the major obstacles an athlete can have in maximizing power and performance. The couch stretch is a powerful tool every athlete should have in his or her toolbox. Understanding the how and why behind this movement will increase its effectiveness and make you a better athlete.

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