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Some jobs require you to stand for hours on end, and that can’t be helped. But you can help yourself reduce the damage this does to your body.

If you stand for long periods of time every day, you will inevitably develop stiffness. Max Shank of Ambition Athletics shares three ways to alleviate the discomfort. These techniques help correct some of the problems that excessive time in an immobile position may cause.

 

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Filed under: Fitness