How-To: Proper Pullup/Chinup Technique

August 11, 2010

Over the next week I’ll be covering some key concepts related to the recently-released Primal Blueprint Fitness. You can get your own copy of the free eBook here. Yesterday I covered proper pushup technique. Next up, proper pullup/chinup technique.
Not everyone loves doing pullups and chinups, but they are an absolutely necessary part of the Primal Blueprint Fitness program. See, with most other bodyweight exercises, it’s possible to make the case for the superiority of their weighted analogues. There is at least a debate to be had for bench presses and barbell squats versus pushups and pistol squats, but nothing trumps the pullup. You could spend years training with lat pulldowns and bent over rows, but they will never match the strength-building capacity of pullups and chinups.

Pushups don’t ask you to handle your entire body weight; you’ve always got your feet on the ground, taking a load off your upper body. […]

Original post by Mark Sisson

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Filed under: Fitness

One thought on “How-To: Proper Pullup/Chinup Technique”

Craig Hetjonk says:

August 15, 2010 at 5:41 pm

Great advice, I have been searching for something like this to complement my workout.

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