Total-Body Circuit Strength Training: A Conditioning Wake-Up Call

July 5, 2015

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These total-body circuits are a challenging test of strength and endurance to add to your training.

Being physically fit can mean a number of things:

Having the ability to run a marathon.
Squatting or deadlifting for a set of ultra-high repetitions.
Completing a triathlon or an obstacle course.
Running a series of demanding intervals with minimal rest between.
Completing a thirty-minute hard-core boot camp class.

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