The Secrets to Pain-Free Hypertrophy Training

July 9, 2015

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This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.

What is pain-free hypertrophy training? It’s exactly what it sounds like. By using advanced training methods, you can achieve both the addition of lean muscle and the reduction of body fat without breaking down your body and ending up hurt in the process. Sounds good, right?

Here are a few of my top training methods I use to accomplish these goals in a pain-free manner with my own clientele. And just as a head’s up – this is not your average bodybuilder program.

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