WOW: Dash, Lug and Burp

September 13, 2010

During the Primal Blueprint 30-Day Challenge I’m encouraging people to join forces, forge support groups and get Primal en masse. This is why this month’s Workouts of the Week (WOWs) will be all about playful (and sometimes competitive) workouts you can do with a partner or a group.
So grab a friend or spouse, try out this week’s WOW and then report back with your results.
And if you have your own ideas for a Challenge WOW submit it here for a chance to win a Primal prize. Grok on!

8 cycles for time:
50 Meter Sprint

50 Meter Carry

Max Burpees (with Pushups and Jumps)*

This workout is designed to be done with a partner. See the “How-to” section below for instructions.

How-to:
Warmup: A couple rotations of the Grok Squat and a few 50 meter runs at moderate effort.
WOW: Dash, Lug and Burp: Stand 50 meters from your partner. Sprint to your partner, pick […]

Original post by Mark Sisson

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Filed under: Fitness

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