At Arm’s Length: Old-Time Strongman Tests of Shoulder Strength

July 10, 2015

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Few things demonstrate shoulder strength in the same way as this exercise and its variations.

The following exercise goes by a number of names including “holding at arm’s length,” “holdouts,” and, for one version in particular, “the crucifix.” Regardless of the name, this exercise was commonly used as a test of strength in the golden era of the old-time strongmen, but it has since largely fallen out of favor.

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