3 Foam Rolling Progressions to Injury-Proof Your Thoracic Spine

July 12, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.

The shoulders and thoracic spine can easily get beaten up by heavy lifting and hard workouts. John Rusin of John Rusin Fitness Systems demonstrates three different foam rolling exercises that can relieve pain and tightness in the area.

To set up for these exercises:

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