Eat Stop Eat Expanded Edition Review

September 23, 2010

Eat Stop Eat Expanded Edition is the newly released update of Brad Pilon’s three year old book about intermittent fasting. This is the first and only review you’ll need to read on it.
Right of the bat, let me say that this is a tremendous improvement over the original Eat Stop Eat.
Brad has given me an OK to quote some passages that I found particularly interesting and enlightening for my readers. I’ve also linked to the references provided in the book. These are just snippets. There’s plenty more good stuff in the book.

Fasting and testosterone“After thoroughly reviewing the available research, I found that short term fasting does not negatively affect testosterone levels. More prolonged fasts seem to be associated with slight decreases in Testosterone levels. A 58-hour fast has been noted to cause reduced morning serum Testosterone measurements by the third straight morning of fasting; however, these measurements were still well […]

Original post by noreply@blogger.com (Martin Berkhan)

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