8 Unconventional Uses for the Trap (Hex) Bar

July 14, 2015

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These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.

Most personal trainers would agree that the trap or hex bar is an essential piece of gym equipment. Mainly because it’s the perfect regression exercise for the traditional barbell deadlift.

Based on comfort and favorable execution, some may even argue the trap bar is preferred. Not only because long legs and short arms are removed as obstacles, but the unique design of the bar facilitates an upright body position that limits the potential for injury.

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