Cats and Dogs to Balance Shoulders and Hips – Say What?

July 17, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you’re feeling a bit out of whack, these simple exercises will help get you coordinated.

The intention of “cats and dogs” is to get the shoulders and hips to move together in a coordinated fashion to move the spine through a full range of motion. Cats and dogs will work all of the posture muscles that support the spine, and it just feels great!

Keep in mind a few things when doing this exercise:

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