Did You Get Pumped for Pink?

October 2, 2010

The medals for the first 125 to finish.

I hope so!! Or Matt’s going to have you doing push-ups til your arms fall off!
But really, it was an awesome race. Our favorite Super-Trainer, Matt Costa, and his right hand man ,Rev. Jay Bowman, were really instrumental in pulling it together, and was undoubtedly a resounding success! There were over 150 runners, and everyone had a great time.
The race started at 8 AM, and since the Boot Camp was a sponsor, Matt had everyone do 10 push-ups in the parking lot. Judging from some of the runner’s faces, I’d say they this early morning work out was less than expected.
C’mon y’all, it’s Matt. You should have known better.
The 1st place finisher for men was Eric Torrey, with an impressive 41:56. 1st place for women was Jessica Witter with an also impressive 45:32.

Junior knows how to warm up for the race!

XFC Lightweight Champion […]

Original post by knuckleup

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.