The Myth of Stress:The Struggle Between Stress and Weight Loss

July 18, 2015

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Find out how to redirect your food choices to better ones in times of stress.

Stress has always been a hot topic for me. It is a critical area in our ability to develop a well-rounded health and weight-loss plan. And for many of us, stress leads to poor food choices. The term “comfort foods” did not come out of nowhere.

Throughout my time as a coach, I have stressed the importance of adding in forty minutes per day of some form of stress management. Stress management techniques could include meditation, deep breathing, or even the use of certain phone apps.

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