I Want to Lose Weight Fast!

October 4, 2010

Everyday, thousands of people look at the scale and say “i want to lose weight” or “i want to lose weight fast” and then go about their day and forget about it, or push it off until it becomes an even bigger problem. So if you’re one of those people who looked at the scale today and said that I want to lose weight already, then you’re in luck – because I’m going to teach you the big secret about weight loss…

The big secret about losing weight is that it’s NOT complicated…
The truth is that losing weight is that despite “weight loss gurus” trying to confuse you with made up terms and scientific jargon, it’s not complicated. In fact, it’s incredibly simple and comes down to two words – caloric deficit. If you take in less calories than you put out during the day, then you will lose weight that […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

Be Nice and Share!

Filed under: Fitness

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.