Cardio Doesn’t Kill Gains (and You Should Be Doing It)

July 20, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Aerobic endurance will carry over to better performance in the weight room.

We’ve all seen the people who go to the gym, hop on the elliptical for 45 minutes, never change their routine, and never change their appearance. These average gym-goers are an example of steady-state cardio gone wrong. If all you do is pump your legs on an elliptical machine and never take care of your diet, then no, you probably won’t ever see changes in your physique.

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