The Zen of Nutrition

August 13, 2009

I’ve been reading the book “The Tao of Physics” by Fritjof Capra.
I’m about halfway through and had planned on working my way through a big chunk the second half last night.
But, right when I started reading I came across the following quote:
“Before you study Zen, mountains are mountains and rivers are rivers; while you are studying zen, mountains are no longer mountains and rivers are no longer rivers; but once you have had enlightenment, mountains are once again mountains and rivers again rivers.”

This quote stopped me dead in my tracks.
It was unbelievably eye opening because it perfectly parallels my experience with nutrition. With a couple small changes I could sum up my entire journey in health and nutrition with one (rather long) sentence.
“Before you study Nutrition, food is food and drink is drink; while you are studying nutrition, food is no longer food and drink is no longer drink; but […]

Original post by Brad Pilon

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