Alignment Tips to Free Your Neck and Shoulders From Chronic Pain

July 31, 2015

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Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don’t do yoga.

I came to yoga with years of unconscious holding patterns in my shoulders and neck. Over time these patterns began to yield and were replaced with more intelligent habits. Yet I still found myself going through periods of acute and chronic shoulder and neck pain – even migraine headaches.

When I became a yoga teacher, this situation became perplexing and kind of embarrassing, to be honest. How could I be helping others find freedom in their bodies and still be experiencing this pain in mine?

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