Detoxify & Tone – 12 Weeks to Return to Peak Function and Strength

August 5, 2015

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A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.

Summer is coming to an end – it’s a harsh reality to us sun worshipers and beach bums, but it’s true. While it has been fun for the majority of us, it has come with Fourth of July barbecues, nights out on the town at trendy outdoor bars, and one too many binge eating and drinking episodes that have left our bodies aching, weak, and begging for our attention.

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