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http://www.thekitchn.com/feedburnermain

Put away your canning equipment and bags of sugar, my friends. There’s a new jam in town this summer, and its name is chia. Yes, using the gelling power of these tiny little seeds, we can transform a few cups of ripe fruit into a low-sugar, spreadable, spoonable jam in about 20 minutes. Here is what to do!

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Filed under: Fitness