The Real Way to Train Your Stabilizers (NOT 3 Sets of 10)

August 6, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.

Have you ever been to a physical therapist and been told you have something going on with your shoulder? Maybe the therapist calls it impingement, maybe tendinosis, or maybe he or she says it’s postural. Regardless, you’re told something is going on with your rotator cuff muscles and that you need to strengthen them.

The therapist then proceeds to show you some exercises with an elastic band and tells you to do 3 sets of 8 or 10 reps for each. You know, to increase the strength of those muscles.

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